Beginners perform these exercises only plus 15-30 minutes of moderate intensity cardio following your workout each day. After this I recommend you make sure you have updated your profile on the email list so that you get our FREE daily workout and are notified about new challenges! When you’re all done, head over to the Challenge Facebook Page and share your experience with the community! With enough repetition we develop groves in our lives, pathways that over the months and years eventually harden into paved routes that we seldom diverge from. I would like to encourage you to disrupt your patterns and explore the outcome of looking at life from a different angle and less practiced perspective.
I unfortunately didn’t participated in the 30 day challenge due to some medical issues that flared up.


BodyRock is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals.
We program our day, our interactions and our relationships to work in very specific ways and to follow established rules.
These are the roadways and superhighways through the various neighbourhoods of our comfort zones, and with the continuous buzz of busy thoughts we spend most of our lives staring at our feet as we shuffle along our roads always taken. It’s one of the main routes, a street that I have driven down a thousand and one times. I post them on a facebook page that I have with many work friends and we all love working out to them together. In our community we support each other as we train by sharing ideas, recipes and motivational tips that keep us on track.


In all the years that I have lived here this was the first time that I had ever walked up it on the sidewalk against the flow of traffic. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals.
Ideas started springing up and my inner dialogue shifted from busy thoughts to a more peaceful quiet reflection.



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