Knowing the best heart rate to burn fat is crucial when you do cardio to get rid of some extra weight. I think it is normal to think that, if some cardio exercise burns some fat, much more cardio will burn much more fat. More cardio clearly burns more fat than less cardio but only when you exercises at the same heart rate. Pushing your body to exercise at a very high heart rate makes you burn more calories, this is true, but not so many from fat. For example, exercising at 90% of your maximum heart rate will burn only around 15% of calories from fat. I think I did lots of cardio at that intensity thinking that it was the perfect heart rate to burn fat, but I was wrong. While I was panting on that machine I killed some time by trying to read the legend and understand those numbers.
Translated, it means that the best heart rate to burn fat is 65% of your maximum heart rate. Training at higher heart rates burns more calories, there's no doubt about it, but a smaller percentage comes from fat burn. I hope that now you have a better understanding of all those cardio programs that you can choose on the machines.
It's the best heart rate to burn fat because it allows you to work out for long periods of time.
This is the heart rate that you should train at to improve your cardiovascular and respiratory system.


Although during exercise this is a rate that burns more calories than the previous ones, only 15% are from fat. When you exercise at your maximum heart rate you burn the maximum amount of calories, but even a smaller part are from fat.
There is a very simple formula to calculate what your maximum heart rate should be, actually there is one for men and one for women.
That means that if you are 35 years old, your maximum heart rate is 185 (man) or 191 (woman). If you want to monitor your best heart rate to burn fat while you exercise, well, you need a heart rate monitor.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
I want to explain a few secrets of endurance training by answering some fair and common questions about it.
As the temperatures start to get pleasant, it gets harder and harder to drag yourself to the gym to get the exercise you need. Before we analyze the HIIT training benefits, I'd like to spend a minute explaining what HIIT is. By continuing to use this website without changing the settings, you are agreeing to our use of cookies.
If you are trying to lose weight by burning fat, it is important to monitor your heart rate while exercising.
The American College of Sports Medicine (ACSM) recommends an exercise intensity range of 55-69% of the maximal heart rate for beginners and 55%-90% for experienced exercisers.


Mode: Continuous rhythmic, aerobic exercise- may include low level cardio respiratory activities and light muscular endurance exercise.
Below is a chart you may use to determine your maximum heart rate in relationship to your age. Calculating your target heart is one of the methods used to show you the intensity you are working out at. Don't get me wrong, it doesn't mean that you shouldn't train at that intensity because it's still a great workout for your heart which is the most important "muscle" of your body. They are specifically designed for different purposes so make sure you don't choose randomly but based on what your goal is between fat burn, endurance, performance training etc. I became a fitness passionate during the last 10 years, where I learned a lot by studying and also through personal experience. Cookies are files stored in your browser and are used by most websites to help personalize your web experience. The maximum heart rate in beats per minute (bpm) can be estimated by subtracting the age from 220. For example, a 20 year old college student has an estimated maximum heart rate of 200 (220-20). It is important to remember that whenever intensities are estimated, the duration of the exercise session and the initial fitness level must be considered.



Healthy foods that help you lose fat
How to burn body fat and lose weight


Comments »

  1. Author: ToMeKK, 11.08.2015 at 18:58:29

    More free weight in to your program, focus.
  2. Author: sican_666, 11.08.2015 at 21:12:50

    These tips and tricks for losing weight meal planner template will prove extremely beneficial not.
  3. Author: Almila, 11.08.2015 at 18:12:41

    Eat balanced diet and wok super.
  4. Author: katyonok, 11.08.2015 at 13:54:36

    Exercise routines obtainable that can aid you fat items along these lines loss "success" may.