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Clipping is a handy way to collect and organize the most important slides from a presentation. It was designed to help you burn the most amount of calories in a very short time by incorporate a lot of large muscle groups that will sky rocket your metabolism and so help you burn more fat.
Let’s look at the workout structure so that you know exactly what to do and then after that I will take you through each exercise so you can perform the technique 100% correctly.


This workout consists of 4 exercises and you should do each exercise for 30 seconds, then move straight onto the next exercise without rest until you have complete all 4 exercises. Once you have completed the full circuit you can rest of 30 to 60 seconds before repeating the full circuit 3 to 7 times depending on how fit you are and how much time you have. To perform the lunge, stand up straight with your feet shoulder width apart and your hands on your hips.
To perform a double crunch, lie on your back with your hands behind your head and knees bent with your feet on the floor.


While I did regular exercises for years now, including a 10-km-jog nearly every week, these exercises showed to be extremely effective. Make sure that when you take the stride forward your front knee does not move past your toes.



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Comments »

  1. Author: quneslinec, 02.10.2013 at 16:26:10

    Complete workouts and nutrition plan ?because our worth is NOT wrapped.
  2. Author: Sade_Oqlan, 02.10.2013 at 20:48:22

    Only prescribed for diagnosed obesity and Adipex six stitches.