Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Patrick Holford BSc, DipION, FBANT, NTCRP is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists) and the author of over 30 health books.
Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level.


In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health.
Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system - and insulin is the fat-storing hormone.





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Comments »

  1. Author: tana, 11.03.2016 at 10:44:56

    They can give your metabolism a real boost when combined foods.
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  3. Author: QAQAS_KAYIFDA, 11.03.2016 at 17:56:40

    Important that you work with your health care provider.