Although some people find losing weight easy, the vast majority of us will have to work hard to achieve our goals. Women in particular find that they have certain problem areas where fat is very hard to shift.
Stand over the ball with your knees slightly bent and then try to squeeze the ball between your legs as hard as possible for 30-45 seconds. If you have a slippery floor in your home then you can make your own floor slides by simply putting a towel down before placing your foot on top. Once you have done this you should slide your foot out as far as you can before returning to the start position.
Complete 10-12 repetitions on each side, 4-6 sets should suffice for a challenging workout. If you want to work your thighs, hips and calves then lunges are one of the best exercises you can do.
The aim is to keep your front knee at a 90-degree angle, your back knee should be around 2 inches from the floor.
You can either use walking lunges where you are taking 10-12 steps across a room, or if you are stuck for space then standing lunges will suffice.
If you want to burn the fat from your hips and thighs then you can do all the exercise in the world but if your diet is not healthy then you are never going to see the best results.


By replacing the junk food with healthy options such as fruits, vegetables and lean proteins will help lose that fat and build lean muscle. Drinking plenty of water will also help speed up the results as it can remove toxins from your body and also reduce those annoying food cravings. If you want to see the best results you cannot use 1 or 2 of these tips and hope for the best.
5 Ways to Stay Motivated throughout your Weight Loss JourneyIf you want to achieve your weight loss goals then you .. Report Shows Low Fat Diets Useless for Weight LossA new report by the National Obesity Forum and the .. Moving your hips is an effective way to burn calories - in an aerobic workout, you'll keep many parts of your body in motion, including your hips.
Usually the hips and the thighs are the hardest parts of the body to lose the excess stored fat. Just walking back and forth across the shallow end will give your hips and thighs a good workout.
Next you should take a big step forward simultaneously lowering your body by bending your knees. You should try to combine as many as you, preferably all of them and you will soon start seeing the results you deserve.


About us Use of this site constitutes acceptance of the Terms of use, Cookie policy, and Privacy policy of eHow. Walking, jogging brain gym exercises for children biking use all the major muscle groups surrounding the hips, glutes, hip flexors, and abdominals.
Similar to leg extension, leg curls involve curling up your leg along a resisting padded bar towards your buttocks.Leg curls and extensions jointly give better results.
Start with a 30 minute workout three times a week and gradually increase as you get stronger.
Cardio: Along other forms of cardio exercises, kick boxing could be a great option to choose, as it too uses the entire body to burn calories that helps mobilize thigh fat, which is otherwise difficult to get rid of. Burn fat with these exercises presented by a certified personal trainer in this free video.
Plyometrics: It is usually called an explosive cardio exercise, since it involves powerful movements. Gym members can take a step aerobics class or ride a stationary bike, while road warriors can run, in-line skate or even walk briskly.



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