I got a lot of good feedback on the Fab 50 workout so I decided to one up it and  create a 100 style workout! I choreographed my best ab exercises with some of the most intense HIIT cardio moves to really help you lean down and target your core at the same time. Yufi867, please email [email protected] and I’ll get your clothing gifted and sent to you right away! Also, I will be announcing the 9 lucky POPsters who are getting a chance to be a part of a private group training session with me soon! I am 20 years old and 85 kg and doctor told me that it is just because of Hormonal Imbalance.
But my tummy has become bigger and harder :( it seems like my abs are getting covered under the fat…is there anything i can do? Cassey, i’ve been reading you blog and watching your videos for a wile now and i really get inspired to work out more and being healthier!! I have i question to you though, and i now that you try to tell us teen girls not to care about thigh gaps and other superficial internet trends, but i hate the fact that people think im fat just because my thighs touch..
I’ve tried to eat different things that are supposed to increase your hormones so that your boobs and hips will get bigger, but none of it worked.
I am not a medical doctor but I work with human skeletons and there is no way you can widen your hip bones.
I really like it when you do printables, it’s just so much more easier than to get my laptop to do it! Also, I am the only one who’s legs and arms can’t twist like that for eagle abs? I don’t think anyone can predict how your body is going to respond on this type of exceersie. If you start losing weight and you wanna gain muscle mass, you can use some protein powders after your workout routine. Is it ok, if I am incapable of doing a move, that I switch it out for something that is still hard but a little easier on me?
Working through the beginner calendar, and convinced my husband to work out with me yesterday! I am going to switch today and tomorrow because I hurted my foot going crazy with Dance Dance Revolution yesterday….
I’m doing the beginners calendar at the moment to ease myself back into shape but am doing your new videos as well! Second of all, this is my first time commenting after working out with you for a little over a year now.
If holiday treats have you feeling a little sluggish, but the season has you pressed for time, get going with this zero-to-60 fat-burning workout.


It was designed to help you burn the most amount of calories in a very short time by incorporate a lot of large muscle groups that will sky rocket your metabolism and so help you burn more fat. Let’s look at the workout structure so that you know exactly what to do and then after that I will take you through each exercise so you can perform the technique 100% correctly. This workout consists of 4 exercises and you should do each exercise for 30 seconds, then move straight onto the next exercise without rest until you have complete all 4 exercises.
Once you have completed the full circuit you can rest of 30 to 60 seconds before repeating the full circuit 3 to 7 times depending on how fit you are and how much time you have. To perform the lunge, stand up straight with your feet shoulder width apart and your hands on your hips. To perform a double crunch, lie on your back with your hands behind your head and knees bent with your feet on the floor. While I did regular exercises for years now, including a 10-km-jog nearly every week, these exercises showed to be extremely effective. 20something marketer, personal trainer, Nike Master Trainer, and fitness enthusiast making the most of everyday. Meantime, hope you are enjoying your week and find just the motivation you were looking for to get off your butt and change your body….starting this week!
Jeff Cavaliere, MSPT, CSCS is a professional sports physical therapist and strength coach, and the creator of the ATHLEAN-X™ workout programs and Supplements. The AthLEAN-X Training System™ and the AthLEAN Challenge™ are registered trademarks and not subject to unauthorized copy or use without express written consent. The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.
Get your January daily workout playlist here and make sure you’re eating clean with my New Body Makeover Challenge Meal Plan. I used to hate the way i looked in the mirror, even i just weight like 54kg I would always see myself fat and hate it, but when i started to follow you and read everything you say something change, i see more beautiful and love myself even more every day, i work out almost every day even i can’t do everything you do i try, my weakness is the junk food and sweetness, i still eat it sometimes and i feel bad about it but then i work even harder the next day for that chocolate bar that i eaten haha.
I dont like it, being that its a physical achievement that people who hardly put any effort to can have if their anatomy is right, rather than people who actually put in the work. Even bringing your legs wider apart would not give you a thigh gap, it would only result in bad posture and eventually to bad locomotion problems.
Everyones body is diffrent and loosing weight or gain muscle is not only about how or how much you work out, it also depends on what you eat, how you sleep and how your mood is. But don’t forget to eating clean and eating good sources of protein, like beans, chicken breast and fish. I was doing a marathon of your workouts and I felt the need to let you know just how much you have done for me.
Did you know you can actually burn up to 400 calories in just 13 minutes with this type of training?


Of course, the bread and butter of the ATHLEAN-X program is it’s ability to build 100% pure athletic muscle! If you should at any time during the next 90 days, have any questions at all about the program, how to do any exercises, or just need an exercise substitution idea, simply write in and one of our Athlean-Xperts will get back to you with the answers you need to ensure the best results on the program! Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. Love you and always be the way you’re, and ignore the people that tell you you look fat and that other stupid things, you look so beautiful and inspired all of us. I mean, its stupid for us teenagers especially, to have all of these beauty standards that are, for the most part, unachievable. So this workout was perfect for me–not too difficult, not too easy, just the right amount of challenge. I would suggest you not to focus on loosing weight or gaining muscle, but on feeling better! And if you want to take this workout to the gym or keep it in your gym bag, then check out this printable version. I’m Kate, a born and raised Chicagoan obsessed with exploring my limits and making each day better than the last. If you want to start seeing new muscle growth in just the next 2 weeks, then you’ll need to mix up your training and give your muscles a reason to grow! That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. I’ve done workouts for my inner thighs and tried too lose weight like i said, so i figuered that the only way to get a thigh cap was if my legs were further away from each other. Today I wasn’t quite able to make it through all the videos, but tomorrow is a new day. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.
What helps me support my body during my trainings and diets is one special nutraceutical product – Super Army Formula by Military Grade. Sure your workouts have gotten me in shape and sure you have finally given me that inner thigh gap that I love but your attitude and your outlook on life and just your entire personality and spirit motivate me everyday and whenever I am stressed out or in a situation that I am uncomfortable with, I think of your enthusiasm and this has opened me up to so many wonderful things. You'll break a sweat in no time, feel the burn, and then can carry on with all your favorite holiday festivities!
Make sure that when you take the stride forward your front knee does not move past your toes.



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