The bulging flab on the upper arm can be the most frustrating thing for you if you wish to wear that svelte off shoulder dress for the evening. Excess intake of unhealthy and refined carbohydrates is the worst thing you can do for your body. A protein rich diet comprising of lean meat, egg whites, pulses, sprouts and lentils contribute a lot in burning more calories and building up muscles as you lose weight on arms. For losing all the extra weight on all the wrong places in the body, you need to adopt a healthy lifestyle and a structured fitness routine. Strength training or weight training is the best form of workout to lose extra fat from the arms. As a part of weight training process and to reduce fat from your flabby arms you need to incorporate some exercises targeting the biceps and triceps muscles of arms.


Refined carbs help store extra flab in the body and that gets settled on the stomach, thighs and arms most of the times. Protein also helps keep you full and prevents you from sudden bingeing and overeating that usually leads to fat storage in the body.
When we lose weight by controlling diet or through cardio, our muscles as well as skin tends to sag giving it an ugly look. Using weights for arms helps tone up the muscles and gives the arm a chiseled and shapely form that looks lean and sexy too. These exercises will target only the arms and would help tremendously in losing weight.Start with a few lighter weights and gradually increase the weights. Whatever exercise you take up make sure it does’nt lay stress on your back and should be performed under the guidance of an expert trainer.


Eat more fruits, raw vegetables and salads to provide negative calories to the body and lose weight overall.
A cardio could be any form of aerobic activity that may include brisk walks, running, jogging, sports, swimming, skipping etc.



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