November 29, 2013 by Christine Leave a Comment Today is black friday, and instead of shopping I am at home doing a two-day juice diet, meaning I am only consuming fresh juices and water for these two days.
May people are concerned about how to maximize health through diet, exercise and weight loss.
Mary Meyer, nutritionist, states on the website RealSelf that drinking lemon water is a natural way to lose weight. According to RealSelf, lemons help to detoxify the body, cleansing the body of its stores of toxins from food and the environment that may lend to weight gain and water retention.

Lemons reduce cholesterol and stimulate the cleansing function of the liver and pancreas, according to the website Worldwide Gourmet. According to the website Ageless, lemons improve the body's circulation and have anti-inflammatory and diuretic properties.
This green juice not only is a nutritional powerhouse but contains all of those fat burning foods. Kruszelnicki of ABC Science, the concentration of citric acid in lemon is not enough to burn fat by itself.

For weight loss, lemons may reduce swelling and help the body get rid of excess water retention.

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Comments »

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