This kind of a diet works best for endomorphs, because a large percentage of endomorphs have varying degrees of insulin resistance and carbohydrate sensitivity. The truth is there IS no top-secret technique for spot reducing and burning only the fat from your stomach.
To lose fat from any one specific place in your body, you're going to have to lose it from EVERYWHERE ELSE, too.
When you're filling up a swimming pool (the pool is your total amount of body fat), the deep end fills up first, right? So basically (and fairly depressingly!), the fat you want to get rid of FIRST is the fat that's going to come off pretty much LAST. Sticking a vacuum into your belly with surgery is one way to do it - taking useless pills like Acai Berry definitely WON'T do it, no matter how many "simple rules" you follow (in that case, the simple rule is "give us all your money so you can't afford food anymore" - I guess that one actually WILL work).
It can be very difficult for endomorphs to burn belly fat with a diet that is high in carbs and fat.
You are not so lucky if you are an endomorph; you need to be very disciplined and you must follow your diet very strictly nearly all the times. I made that headline up in hopes that you would at least read far enough into this article to learn the TRUTH about how your body burns fat and WHERE it burns fat from (and I'll try to keep it entertaining so you actually want to read the whole thing :) ). To burn just stomach fat (or thigh fat or back fat), you'd have to figure out a way to defeat the entire system your body uses to store fat.


Diet pills - pretty much all of these will work for you, especially the ones that say you can eat anything you want and still lose weight (just make sure you're never more than 15 feet from a bathroom).
High Impact Aerobics For Beginners - the good news is, soft tissue injuries require a LOT of calories to heal up, so bust out those Step Tae Bosu Dance tapes and go nuts!
Weight training - even more useless than good nutrition, weight training is something to stay away from. Refined and processed carbohydrates are easily converted into body fat and should therefore be avoided as much as possible. You should be doing plenty of aerobic training, because that is they key to losing fat for endomorphs.
Some people actually USE these things to support their nutrition while eating natural foods and training with weights for fat loss. So you should be avoiding them as much as possible, if you want to lose tummy fat (best ways to burn stomach fat). And don't forget, the heart is a muscle and the faster it goes, the more calories you burn, right! I guess their quack doctors wouldn't write out a prescription for Orlistat or Xenical or Gottapoopital.
Diets that are very low on calories can decrease your metabolic rate by 20-30% and even up 45%, according to studies.


While a lot of ectomorphs are active and enjoy being active, endomorphs tend to relax more and therefore find it harder to be active. The weight you lose with these diets, is not all fat; 40-50% of the weight you lose can come water weight and muscle tissue.
There are plenty of exciting and fun sports and recreational activities that you can add to your schedule, that will help you lose those extra calories.
One of the requirements to burn tummy fat fast and easily, is to have a fast metabolism (home remedies to lose belly fat fast). Find some sports that you like or recreational activities such as hiking, that help you lose calories besides your regular workouts (lose stubborn belly fat). It can be really frustrating when you see a person burn tummy fat very easily without much effort and you try and try, but have nothing to show for it. I will give you some very effective fat loss tips, that will help you get rid of excess fat like never before!



Exercise routine to target belly fat
Metabolism booster best configuration


Comments »

  1. Author: T_O_T_U_S_H, 02.01.2014 at 18:26:31

    That the weight I've lost this what.
  2. Author: centlmen, 02.01.2014 at 16:20:47

    Change as you lose weight, like.