GREEN TEA- A natural caffeine that raises your heart rate and compels your system to burn calories faster.
GREEK YOGURT-  This yummy treat has twice as much protein as other yogurts to help you stay full longer. GINGER- Used to help relieve digestive issues, ginger can also help reduce inflammation, boost blood flow to muscles and aid muscle recovery. When you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. Check out the ten foods listed in this infographic that help in burning fat and getting into the shape that you aim for. Salmon is the healthiest meat for you. Green tea is gaining huge popularity for its health benefits and is also a good fat burning beverage. All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
Burns are categorized according to severity and the severity determines the burn treatment options. 1st-degree burn – A first degree burn is the least serious of the type of burns you can receive and it is limited to only the outer layer of skin.
2nd-degree burn – When the burn goes past the first layer of skin to the second layer that is a second degree burn. Now that we have some reference on the types of burns out there, what are your treatment options? If a minor burn occurs, there are several steps you can take for immediate treatment of the burn.
Cover the burn with a sterile bandage or clean cloth and protect it from pressure and friction.
Over-the-counter pain medications may help reduce inflammation and swelling as well as help with the pain.
If a major burn occurs, there are several steps you can take to immediately treat and care for the burn.
If clothing cannot be removed from the victim make sure the victim is not in contact with smoldering materials.
If the victim is breathing, cover the burn area with a moist, cool sterile bandage or clean cloth.
Until medical help arrives, continue to monitor victims’ pulse, rate of breathing and blood pressure if possible. Hopefully you will never be faced with anything more serious than a minor first degree burn, but it is important to know what to do just in case. After our members completed a 12 week strength program, we went after new 1RM PR’s (1 Rep Max Personal Records) for the following 6 lifts: Back Squat, Front Squat, Dead-Lift, Bench Press, Power Clean and Push Press. As the testing wound down, I uploaded a number of videos to our FaceBook page showing our members hitting a new max. What we can do is help you get stronger, leaner and better at whatever sport you enjoy, be it golf, tennis, running, swimming, hiking, biking, carrying all the grocery bags from the car to the house in one trip, or picking up and playing with your kids or grandkids! One of the toughest jobs we have as coaches and trainers is to get our members (particularly women) to understand that the number on the scale isn’t a true indicator of overall health and fitness.
Also, the more muscle you have in relation to your overall weight will allow you to burn more calories.
The point of this is: If you’re a woman, lifting heavy as we do at CrossFit Lanier is going to make you stronger, fitter and help you look good naked, it’s not going to make you bulky! There’s never been a day I spent in the gym without hearing someone comment (brag, exclaim or shout) about accomplishing something they never believed they could do. Many times, it’s seemingly small things like finishing one more round of a WOD before times runs out, swinging a heavier kettlebell than the last time or jumping a higher box than they ever thought they would, but I know better.
Other times, it’s a really big thing, like getting a new PR (Personal Record) on a lift, linking together Kipping Pull-Ups or Double Unders for the first time or finally getting up that damned rope! However, nothing demonstrates the power of CrossFit like putting your butt on the line and agreeing to join two, three or four of your fellow athletes to represent yourself and CFL at a CrossFit team competition.
When you agree to compete, you’re putting your training, skills and mental toughness out there for everyone to see. As an owner and trainer, seeing our CFL athletes take that next step, from athlete to competitor, is a real pleasure.
Last weekend I had the honor of serving on the Athlete Services Team for the SouthEast Division of the CrossFit Regionals Competition, "Team Dirty South". These competitors had certainly come too far in training and travels to let pain stop them or slow them down. I'd learned through this experience, that even though this event was "Regionals", that these elite athletes deal with many of the same challenges we do in our own home boxes. Functional fitness movements are movements that help your body function like it should, giving one the ability to get normal things done in your daily life.  CrossFit Kids workouts consist of constantly varied, functional movements that deliver a level of conditioning that is broad, inclusive and general, as well as scaleable for any participant, at any level.


For the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating. The brain, which controls every action and every metabolic reaction in the body, is comprised of billions of neurons which ultimately serve as the fabric of communication for messages it sends to all systems of the body. After exercise, glycogen repletion requires specific timing and nutrients to ensure maximum recovery.
If you are interested in a great Recovery Based Protein Powder which is fantastic for replacing lost nutrients, a line I recommend the Stronger Faster Healthier Line of protein powders and supplements. CFL sells these products right here, discounted, and there’s no shipping costs which is great! As a CrossFitter, do you ever wonder what is actually going on with your body while you are going through your workout; or have you wondered what is different about CrossFit workouts on the body as opposed to other sports or workout routines? So, step 1 get your FMS done!!  Step 2 Attend Mobility Wad and learn how to address any of those “problem areas” You and I have already discussed from your FMS. For those of you who were able to perform the Deep Seated Squat better when we added a board under your heels as a lift, this video is for you!  This is Starrett, using a yoga ball to increase ankle joint mobility.  This is easy for anyone to do; I highly suggest that you watch this one – very useful! Just a couple of quick things, If you haven’t scheduled your FMS yet please do so, my schedule is up next to the white board and its Free!
I am a Doctor of Chiropractic and also the daughter of one of your current CrossFit members, The Always Cheerful Gerry Grande!  In practice as a chiropractor, I have worked with many athletes of all ages – including professional athletes like the Atlanta Falcons. So, in closing – Thank you Jesse, Lauren, Bruce and Louanne for this awesome opportunity to serve your CrossFit members.  I’m deeply honored and looking forward to contributing towards a richer, healthier, safer, CrossFit Lanier Community.  Thanks!! Sign up for your free introductory class to see our facilities, meet the trainers and try CrossFit!
Not only will you get the 2 FREE Ebooks, BUT, you will also get details on the exact fitness program I used to lose 20Ibs in just 8 weeks!
This signals the body that you’ve had enough to eat and leaves less room for other foods. Unlike other sources of omega 3’s, salmon gives your body a direct supply to these amazing omegas that break down fat and block fat storage. For a healthy weight loss and a little boost, add some of these foods to your diet each day. Use of this website and the information contained herein does not create a doctor-patient relationship. When you can’t run to the Emergency Room or the neighborhood clinic, the responsibility for medical care may rest on your shoulders. A quick way to tell the difference between a first degree and second degree burn are the presence of blisters.
In a severe burn, the skin has been removed and fat, muscle and even bone areas may be affected. Since it is more likely that you will have and be able to survive first or second degree burns, we will cover those first. Treat a burn as a major burn if the area is more than 2 to 3 inches in diameter or if it is located on the hands, feet, face, groin, buttocks or major joints. To prevent shock, lay the victim flat, elevate the feet 12 inches and cover the victim with a coat or blanket.
Putting ice directly on a burn can cause a person’s body to become too cold and cause further damage to the wound. The ideas expressed on this site are solely the opinions of the author(s) and do not necessarily represent the opinions of anyone else. Since we have a large number of female members, many of these videos are of them lifting heavy.
Every time it happens, I see them stand a little taller, and smile a little bigger through the sweat and chalk. You’re telling your teammates, “I’m willing to suffer with you and will do my best not to let the team down”. It’s a great way to show yourself, the other members and the wider CrossFit community, that you are willing to risk it all to demonstrate the results of all that sweat, pain and most of all, commitment to your training, your team and your Box. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. I hope that you all had a wonderful start to our rainy summer here in lovely Cumming, GA For my last blog entry, we focused on two videos from the Exercise Science Dept. By learning what your body needs, and feeding it properly, can make a huge difference in your results while also protecting your body against injury.
Human cells use nutrients from food and oxygen to create adenosine triphosphate (ATP), the energy source that fuels cell function. Consuming adequate carbohydrate post-exercise is the most important factor for glycogen repletion.
CrossFit is also the community that spontaneously arises when people do these workouts together.


Some of these foods even trigger hormones to release fat and eliminate toxins that make it hard for your body to shed unwanted pounds! This compound appears to curb appetite and speed up the metabolism slightly, but only for a short time.
Having half a grapefruit or a glass of grapefruit juice before a meal may help fill you up, so you eat fewer calories during the meal. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. Seriously, from simple sun burns to touching that hot item on the stove, or reaching into the over too quickly most of us have been burned to varying degrees. Knowing how to recognize and treat burns is a medical skill that everyone in your family should have. 1st and 2nd degree burns that do not cover an area of more than 3 inches (length of your finger) are considered a minor burn.
If someone else has caught fire, douse them with water, wrap them in a thick, non-synthetic material such as wool or cotton or lay them on the ground flat and roll them.
Do not put the victim in this position if he or she is uncomfortable or if you suspect a head, neck, back or leg injury. The author may or may not have a financial interest in any company or advertiser referenced. If I told you I could help you lose 2 or 3 dress sizes without reducing your overall weight would you believe me? These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.  Yikes!  That was kinda wordy! Fuel comes in the form of glucose and oxygen, activation comes from motivation and movement. 2012 I’ve used two of these products myself, the Fortified Protein Powder and the Recovery Powder. I found these two videos put together by Pepperdine University Exercise Science Graduate Students who looked precisely at these questions and tested elite CrossFit Athletes in the field – which is huge. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.” This is why I love what Pepperdine University has done here, they are respecting what CrossFit is completely and then testing what is happening physiologically to the athlete. According to Cook, The primary cause of athletic injuries is neither weakness nor tightness, but rather muscle imbalance. You should know how these foods work and how your body’s metabolism works so that you can obtain maximum benefits.
In their most minor form, burns seldom require much attention, the pain is brief and we go on with our lives. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. You get the glucose from the food you eat BUT as you age, your ability to utilize oxygen decreases.
In a real grid-down scenario you could easily get scalded when you are trying to boil your water to make sure it is safe for consumption or any one of hundreds of different possibilities. Often times, scientists will ask a question like this and try to reproduce the conditioning elements in a lab.
There could be accidents dealing with using fuel such as gas to power your emergency generator. Glucose and Oxygen are the a primary substrates for energy production in the body to fuel metabolic reactions such as breathing, muscle contractions for movement, and daily activities or structured exercise.
That will give a good idea of what is going on in a subject but it doesn’t demonstrate the true reality of any sporting situation. This is why your body will change so much more quickly with a CF workout than with Jazzersize, (not to be knocking Jazzersize at all, I totally dig the headbands and legwarmers btw:)). Taking into consideration the environment – which for a CrossFitter, being “in the box”, with your competing comrades makes a huge difference; rather than performing a prescribed WOD in a sterile room like a lab rat. If the weaknesses exposed by the FMS can be identified and addressed, decreased injury risk and improved athletic performance should follow naturally. If you have ever done a hotel WOD, you would know they are difficult, and that it is a good workout, but CrossFitters know that it is not the same as working out in your home “Box”. It is the body’s major source of carbohydrate as its purpose is to provide energy when no food is being ingested. Glycogen is utilized during exercise and during long periods without food, such as overnight or during a fast. Once glycogen stores are depleted, it is necessary to replace them to enable muscle recovery and build up energy stores.




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