I weight train and exercise regularly and have been for about 7 months now but my legs still have a layer of fat that won't seem to go away, although I work them out with weights, squats and lunges.
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Be sure to keep a food log for at least a week to pinpoint problem areas such as candy, alcohol, soda, and processed foods. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Aim to set a gradual caloric deficit beginning with 250 calories and eventually removing 500 to 700 calories.


The muscles you gain from strength training will boost your metabolism which helps to blast fat.



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