This infographic entitled How to Burn More Calories Walking has numerous tips and suggestions on how to up the ante and turn a regular walk into a challenging workout. Currently, many fitness experts believe that a flat belly is made 75% in the kitchen (diet choices) and 25% in the gym (exercise).
Just about anyone trying to lose weight, including belly fat, knows that Trans Fat and Saturated Fat is unhealthy and a dieter's enemy.
There’s a cool study recently released that shares how folks respond to their eating choices when a menu includes how much time they would have to walk in order to burn off the calories consumed.  Would you change your eating habits based on this?

The new study included 300 people, aged 18 to 30, who were given either a menu without calorie labels, a menu with calorie labels or a menu with labels for the minutes of brisk walking needed to burn off the calories in the food. Brisk walking was chosen as the form of exercise because it is something that nearly everyone can relate to, said lead researcher Ashlei James, a graduate student at Texas Christian University in Fort Worth. The findings were scheduled for presentation Tuesday at the Experimental Biology meeting in Boston. As an example of the information given to the participants, a woman would have to walk briskly for about two hours to burn off the calories in a quarter-pound double cheeseburger, the researchers said.

If you are already committed to exercising regularly, you know what it takes to burn calories when you eat unhealthy foods. Data and conclusions from research presented at medical meetings should be considered preliminary until published in a peer-reviewed journal.

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Comments »

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