Do you often find yourself at a crossroads regarding keeping your hard-earned mass that you so tirelessly worked towards only to see it dwindle away as you diet down? The age-old question if is it possible to gain muscle and burn fat simultaneously has been debated for many years. One of the single, most imperative principles in this plan is to eat the right amounts of macronutrients (protein, carbohydrates and fats).
Protein: As the main source for building muscle, protein is absolutely necessary for your muscle-building strategy. Now let’s look at how we can implement these macronutrients and manipulate them in such a way as to build more strength and mass while torching our fat stores.
Fat intake should hover around .25 grams per pound of bodyweight or 20-30% of total calories. Are you a “hardgainer” that has to fight for every ounce of muscle scared to death of reducing calories to get a more muscular midsection? There are so many opinions from experts to people in the trenches that it is very difficult to sift through to the facts. You will find a way and put into practice a concise plan of action to reach your ultimate potential.
By manipulating these foods and staying strict with the guidelines your goals will soon be in range. Take in around 1 to 1.5 grams of protein per pound of bodyweight (this equates to 180-270 grams for a 180 pound individual). This particular macronutrient will be drastically manipulated as the diet plan goes along and will play a major roll in its success so be extremely mindful of your intake on a daily basis.


Certain fats are essential regarding maintaining hormones such as testosterone, increasing fat burning and aiding energy levels. Now you will start to manipulate carbohydrate in such a way as to trick the body into delving into its fat stores for fuel. However, on low carbohydrate days it would be wise to increase your healthy fat intake slightly.
More calories in equals more mass and fewer calories in equals less body fat – and it’s one or the other – right? Most will tell you that you must choose between the two in order to reach optimum success and that attempting both at the same time is futile. The guidelines and plan included here are designed to help you not only keep, but build muscle while simultaneously burn body fat.
Diet is so important that without adhering to these principles you will surely never reach your physique goals.
This will guarantee that your muscles will be getting the correct dose of amino acids for maintaining and building muscle tissue.
Healthy fats will be utilized to replace carbohydrate on certain days to keep blood sugar levels steady and help with satiety. You need that steady stream of amino acids to feed to the muscles for recuperation and repair to take place. This will ensure your hormone levels will stay steady and will supply you with ample energy for your grueling workouts. So why not just give up, reduce calories and sacrifice the muscle for better abs and more muscular arms?


Some prime sources are chicken, lean steak, fish, turkey, ground meat, eggs, cottage cheese, Greek yogurt and protein powders. Sources include brown rice, wild rice, sweet potatoes, whole wheat bread, wheat pasta, vegetables, some fruits and Ezekiel products. Good sources include avocado, walnuts, almonds, olive oil, natural peanut butter, some egg yolks and sunflower seeds. On the low days your body will burn fat for fuel and save muscle so as long as your protein intake is high enough.
Remember that one gram of fat has over twice the amount of calories of carbs, so a little goes a long way.
That is about as high as you will want to go with protein – the rest is up to carbohydrate and fat manipulation.
Before you starve your body of energy after so many days of low carbs (which if prolonged could lead to lower testosterone levels and metabolism) you will have a day of moderate carbs and another day of high carbs.
For example, if you had half of an avocado on a salad, now on low carb days you will eat ? of an avocado.
This will shuttle in fuel to the muscle, rev back up your metabolism and be burned without storing body fat.



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Comments »

  1. Author: SEYTAN_666, 08.12.2014 at 20:36:53

    It is available anywhere in the market, burn fat while building muscle unhealthy having roasted chiles, fresh cilantro, crunchy fruit because of family-related health problems.
  2. Author: FARIDE, 08.12.2014 at 19:47:31

    Veggies are mostly water, they also help flush days.