3) Visceral belly fat has a greater blood flow and is more responsive to catecholamines, your fat burning hormonal gas peddles.
4) Subcutaneous lower belly fat has a decreased blood supply and is less sensitive to the catecholamines.
5) Subcutaneous (lower belly fat) is more sensitive to insulin compared to visceral fat so it is more difficult to burn. 6) Lower belly fat (subcutaneous) is more of an indication of leptin resistance while visceral fat is more an indication of insulin resistance. 7) Subcutaneous fat has more alpha adrenergic receptors (block fat release), while visceral fat has more beta adrenergic receptors (enhance fat release).
10) Green tea extract (EGCG) and coleus forskohli (forskolin) are two supplements that bypass the adrenergic receptors and therefore may help those having difficulty reducing subcutaneous fat (see Fat Burner Complex). 12) Visceral fat is the one that releases all the inflammatory compounds and is associated with increased risk of metabolic diseases (heart DZ, diabetes, cancer).
13) Visceral fat is usually the first burned, while the subcutaneous fat is usually more stubborn.
14) Yohimbine HCL is a compound that can block alpha adrenergic receptors and speed subcutaneous fat loss.
15) Low carb diets also reduce the activity of the alpha adrenergic receptors and may speed subcutaneous fat loss. 17) Inflammatory compounds released from belly fat create a vicious cycle of insulin resistance and acts to continue to perpetuate and worsen the negative metabolic consequences of belly fat. 19) Curcumin, from the spice turmeric, may be a belly fat reducing aid since it blocks the enzyme fatty acid synthase (FAS), the nuclear receptor PPAR gamma, reduces leptin, and reduces the release of inflammatory cytokines. 20) Salicylates, such as those found in herbs like white willow bark or medications such as aspirin, have an inhibitory impact on 11 beta HSD.
21) Exercising in a hot environment MAY increase blood flow to subcutaneous fat tissue and increase fat release.
Integrative Physician, Author The Metabolic Effect Diet, Founder CEO Metabolic Effect Inc., Health, Fitness and fat loss expert.
The hardest reality about losing weight is that you can’t just circle a specific spot on your body and melt away the fat.
If back fat is one of your biggest body hang-ups, focusing on strengthening that area is key—and yet, it’s often overlooked. But strengthening your back muscles is incredibly important—and not just for aesthetic reasons. Pull-ups: Your back is made up of many different muscles, and a pull-up is an all-encompassing exercise that tones and sculpts them all, Stokes says. Negative pull-ups—Stand on something to hoist yourself up into the end pull-up position against the bar. Assisted pull-up machine—“Every gym has an assisted pull-up machine and it’s unfortunately usually empty because it looks big and scary,” says Stokes. Inverted row with TRX—This is an amazing exercise for your upper back in between your scapula and your rear delt—basically all of the big back muscles, says Stokes. Dumbbell row: Place one knee on a bench, couch or table with a light (3-5 pounds) weight in the opposite hand, slightly bending forward with back flat.
Renegade row: Get into a plank position, arms out straight directly beneath your shoulders, squeezing your butt and pulling your abs tight into your spine. TYI: Lie on your stomach on the floor, or balance on a physio ball, holding 3-pound dumbbells in each hand.


Push-ups: This basic move primarily works your chest, but it can actually be a great back exercise, too. Jumping rope: It might feel like you’re just working your shoulders, Stokes says, but they’re connected to your back, so it’s hitting that as well. Upper body cycle: You know that upper body bike at the gym that’s empty all the time?
To amplify your workout, Stokes recommends doing a plyometric move after each exercise to use the same muscle in a more dynamic fashion.
Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. Subcutaneous is the stuff you can pinch (often described as lower belly fat), and visceral is the stuff you can’t. It is stored close to the liver and drains right into the portal vein giving the liver quick access to fuel in times of famine. This is due to an enzyme in visceral belly fat that increases cortisol levels perpetuating its growth. It also blocks 11 beta HSD, an enzyme that increases cortisol levels in deep belly fat perpetuating its growth. This helps your overall health with Diabetes, burn fat, lower blood pressure and increases metabolism. Pull the arm back straight in a row motion, contracting your upper back, elbow skimming the side of the body as it moves. Get into a standard push-up position with hands on the ground wider than shoulder-width apart. Eat More. Snacking on small portions of nutrient-rich foods throughout the day helps to keep energy up and maintain a high metabolism. What does all this mean= decreased fat storage, decrease fat cell maturation, decreased leptin resistance, and decrease viscious belly fat cycle. If you are still not sure of its advantages, you need to make this wonderful drink and see the results for yourself. What you can do is focus your strengthening and toning exercises on one muscle area to isolate a trouble spot and really define those muscles—which, when combined with cardio (running, elliptical, whatever form you like best and will actually stick with), will give you the results you want.
If you can do a normal pull-up—gripping the bar with your palms facing out—that’s ideal.
This video will give you a good idea of how to use one, but ask someone at your gym to show you the proper way to use their specific machine.
Starting with one arm at a time, pull the weight back into a row movement, engaging the upper back and delts. Then, move arms up and out into a T position, release, move into a Y position, release, and then move them into an I, arms touching out straight above your head.
Carrying excess fat on your body discourages healthy body function and can lead to a number of serious health risks.
Avoid empty calories and fill up on body nourishing foods made from 100% whole ingredients.
Studies show that people who drink green tea have a higher metabolism than those who don’t. Iron is allows your blood to transport more oxygen to your cells, so that your metabolism can stay strong. Drinking water helps to keep the liver strong, and that’s good for you because your liver can help turn stored fat into energy.


Tabata training uses high intensity 4-minute intervals to boost both your aerobic and anaerobic systems, allowing you to burn more calories, even when you’re at rest. High-Intensity Interval Training is a quick metabolism booster that can help you burn fat even when you’re through exercising.
Walking is one of these easiest and most convenient ways to burn fat and build a healthy body.
Studies show that stress has a terrible effect on the body and can even increase abdominal fat. Working out with the right tunes is a great way to up the intensity of your workout without even realizing it. By adding a little protein to each meal, the digestive system has to work harder, and in turn, will burn more calories.
When your blood sugar is out of whack, your body can’t burn calories the way you want it to. Adding light weights to your hands or ankles is a great way to increase the intensity of your workouts, which helps burn fat. A fat cell that is more insulin sensitive only requires small amounts of insulin to shut down its release of fat. This enzyme is called 11 beta HSD and is definitely something to be aware of if you want to beat your belly fat. You’ll be using your back muscles and getting your heart rate up at the same time—the ultimate back fat banisher. With a sexy, toned back and better posture, everyone will notice you standing just a little bit taller when you walk into the room. Whether you’re looking to lower your blood pressure, or you want to look good in that bathing suit this summer, sometimes you just want to eliminate fat fast. Two 20-minute workouts during the day give you two opportunities to speed up your metabolism, as opposed to once in a 40-minute workout. Plus, when we’re hungry, we tend to reach for processed, high-calorie snacks that will pack on the pounds.
Without energy, it has a tough time maintaining normal body function, including burning fat. Battle back against the bulge by planning ahead and keeping a few healthy snacks in your bag to get you through.
Help yourself to stay focused on your fat loss goals by finding a friend or family member to support you in your journey, and be sure to visit SkinnyMs.
Lemon juice has an alkaline effect on your system, adjusting the pH in balance and balance blood sugar. If you’re taking in more calories than your body can burn, your body will start to store the excess as fat.
Your muscles will be forced to work harder, and that burns calories!  Why not try a water workout? Apple vinegar is useful enzymes and bacteria, as well as acetic acid, which lower blood pressure by 6%.
Cinnamon is one of the most powerful antioxidants and is the best seasoning for balancing blood sugar levels.



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