An awesome inner and outer thigh circuit designed to burn fat while sculpting gorgeous legs. 0printFats on thighs are always a problem that makes it an obsession for every woman to get rid of them.
To start with, stand with your legs shoulder width apart and bend your knees, lowering your body until you are almost in a sitting position with your knees at 90 degrees angle and your arms straight out in front of you. If you want to use an exercise ball, position this between the curve of your back and wall. These are usually used in Pilates and are said to elongate and tone down muscles while helping you burn fat. They can be done anywhere and you can do this kind of exercise without using any equipment.


You can also try the plyometric squat which includes jumping up out on your squat position and land again in a squat position.
Other general cardio workouts like dancing, aerobic exercise, spinning, and step aerobic are also very helpful in burning fats.
Sometimes you might feel that fats are clinging on to them, despite all the efforts you’ve made. Step forward with one foot, at the same time lower your body so that your outermost leg is bent at a 90-degree angle and your back leg’s knee is about 1 inch off the floor. Place them on the floor and as you lower your body in a squatting position, stand up and pick it up on your next squat. Just make sure to keep your back and neck straight, the weight of your heel, and your knee directly above your ankle.


Cardio vascular exercise is the best way to burn fat, but there are some exercises that you can do to speed up the slimming efforts. Here are some simple thigh fat burning exercises that you can do while you are burning leg fat at home.



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