April 3, 2014 By Allison Kaplan 1 Comment SQUATS  are a powerful, bold and brilliant exercise. SQUATS, being the most powerful and effective compound exercise are the quintessential lower body exercise for every woman.
SQUATS are a necessary functional training tool and need to be a part of your regular exercise routine. One of my favorite ways to get SQUATS into my day is to place my hands behind my head (prisoner squats) and SQUAT non-stop for one minute. Enter your email address to subscribe to this blog and receive notifications of new posts by email.

This poster shows the top 10 calorie burning cardio exercises and also the number of calories we burn after 60 minutes of each exercise.
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Try adding 3 sets of 15 repetitions 3 days a week of any type of squat to your workout and I guarantee you will notice a profound shift in your ability to perform all kinds of everyday tasks. The amount of calories we burn varies by gender, height, weight and the methods of exercise. Use of this website and the information contained herein does not create a doctor-patient relationship.

Regular SQUATTING will shape and lift your butt, strengthen and tone your gluteals, quads, hamstrings, inner and outer thighs – your entire core. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

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