As we discussed in last week’s post on Why Intervals Workouts Work, switching up your speed is not the only way to add intervals to your workout, adding incline is just as beneficial.
According to an article titled Treadmills: 13 Advantages and Disadvantages, adding incline into your treadmill workout helps give you a higher calorie burn by incorporating and sculpting more muscles.
The LiveStrong article went on to state that not only does walking on an incline help tone your muscles, but it can also increase the intensity of your workout, so they recommend being cautious not to over train.
So if you want to burn about 180 calories more for walking on a treadmill, be sure to add incline! The once you’ve received your incline treadmill, here is a great Walking Treadmill Workout from blogger PBFingers that uses inclines at different intervals to give you a high calorie burning, core toning treadmill workout.
DISCLAIMER: We receive a commission payment from ICON Health & Fitness when you use our coupons. This infographic entitled How to Burn More Calories Walking has numerous tips and suggestions on how to up the ante and turn a regular walk into a challenging workout.

Currently, many fitness experts believe that a flat belly is made 75% in the kitchen (diet choices) and 25% in the gym (exercise).
Just about anyone trying to lose weight, including belly fat, knows that Trans Fat and Saturated Fat is unhealthy and a dieter's enemy. BET Health News - We go beyond the music and entertainment world to bring you important medical information and health-related tips of special relevance to Blacks in the U.S.
For those of you who are beginners shouldn’t be hitting a speed of 10mph right off the get go. Lifting your legs higher makes your lower abs have to contract and work harder in order to lift your knees at that steep incline. If you’ve never added incline into your workout before, only add a 1 to 5 percent increase to begin with and work your way up to greater inclines as your body and muscles begin to adapt. Yet if that same person where to walk at a medium incline going the same speed, they would burn 57 percent more calories at a total of 490!

Check out NordicTrack’s X9i Incline Trainer that can increase that 180 even more so with its ability to incline up to 40%. These payments allow us to continue to maintain, update and host the site so that we can continue to offer these coupons. You’ll not only firm up your butt and legs, but you’ll also maximize the calories you burn by up to 60 percent. Or those who simply just feel like taking their workout easy that day and do not prefer a heart-pounding high speed workout but still want to burn some calories. At that incline, you’ll burn 5X the amount of calories you can by walking on a flat surface.

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Comments »

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