Due to constant strain that you put on your feet, thighs, and knees, running is considered high impact exercise. Today we are going to present you the most effective exercises that will help you to get in shape and lose weight. These exercises are great for people who are actually not used to working out and are not effective as burpees.
The latest study has proved that battle rope is the best exercise for total oxygen consumption.
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The biggest myth in the fitness industry has to be that running burns the maximum calories. The most underrated workout in Indian gyms, Kettlebell swings puts to work your abdominal muscles, shoulder muscles and back muscles. The good old skipping the rope can have your heart rate skyrocketing and burn as many as 12 calories per 100-120 jumps per minute. A rowing workout can burn up to 400 calories in 30 minutes and most importantly, work out the large muscle groups in the back, chest, shoulder and the abdominal area. Another high intensity workout, battle ropes will help you shed fat from your triceps and forearm. You will probably want to change the workout when you will consider the fact that you burn only 10 calories per minute. To pedal fast as you can in the first minute (and then slow back for the next two minutes) is the most important thing in bike sprints.
Burpes are extremely effective in the weight loss process, increase metabolism and they are more effective compared to an all out bike sprint. These workouts will help you burn 20 calories a minute and the only take a few minutes to perform.


When skiing at a standard pace, you move the same speed as any runner and you burn more calories per one minute. Stay in the know about the best in men's health, relationships, fashion, power, money and more with India's largest men's lifestyle platform. However, there are many other exercises that will help you to lose weight, where many of them are far more effective at melting calories than running. It relies on your muscles in the arms which will tighten and tone the muscles in your shoulders and arms.
Working out at a high intensity for small intervals of time burns the most calories in reality.



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