Both treadmill and elliptical machines help you burn fat, maintain good cardiovascular health and boost energy levels but here are some benefits with pros and cons to help you in choosing the one appropriate for you. Treadmill is one of the trendy cardiovascular machine for weight loss because of the high per-minute calorie burn it can offer. The treadmill is recognizable and follows natural movement for walking, jogging, or running. Some studies show that the size of the strap can cause people to change the way they walk or run, leading to muscle imbalances and posture problems.
Running on a treadmill can put stress on your spine, hips, knee, and ankle joints, particularly if you do not warm up, or stretch, or run on it all the time with too much volume. The elliptical machine was designed as a low-impact cardio machine that works your lower body similarly to how running does. The elliptical allows your body to follow a running motion without causing the exhausting impact on your joints. Elliptical pedals are suspended off the ground they lack the “weight-bearing effect” that is used when running.
Besides all above mentioned both the treadmill and elliptical trainer are excellent cardio machines.
This new study included 10,000 men at or over the age of 40.  They were followed for 12 years, and the study also included “couch potatoes” .
I first heard about this strange and delicious chocolate mousse at a Super Bowl party of all places. So to experience a healthy lifestyle, you must choose a type of cardiovascular exercise to burn fat.


Both machines can offer an efficient cardiovascular workout and help burn calories and improve aerobic capacity, but both machines have unique benefits and drawbacks.
It gives you the liberty to workout whenever you want and can truly help you workout more due to the convenience. The treadmill is also good for beginners because it has diverse intensity levels that you can increase as you get more fit. Here are some pros and cons of you need to consider while having your own treadmill. Most people will intrinsically gravitate towards machines they find to be the most comfortable and use that specific machine as a way to burn calories.
Some elliptical machines allow you to adjust the incline, increase the incline to burn more calories.Use of an elliptical machine involves more synchronization than using a treadmill as you’re using both your upper and lower body to do the exercise. Weight-bearing exercises fortify bones and muscles and are mainly important for older people in preventing osteoporosis. Both burn nearly same calories, so the best workout for you depends on your own fitness and weight loss objectives.
With Treadmill and elliptical trainer, more major muscle groups do an exercise and results overall calorie burn. There are so many exercise machines available in the market and sometimes it can be very confusing to choose the best one for your needs. Most healthy adults need to exercise for 60 to 90 minutes most days of the week to lose weight.
Treadmills and elliptical machines are very popular right now but some people argue that elliptical can burn more calories.
Although our heart, lungs and the rest of our body adapt to each workout and get better at transporting oxygen into the cells and lactic acid out; the body also becomes more adept at preserving its fat reserves!The body will use sugar stored in your liver and spine during the first several minutes of exercise.


Then use this easy percentage calculator to find out your where your target heart rate range is. Your heart rate will be in the 65 – 80% range and should stay there for the duration of each treadmill session, to maximize fat loss. High intensity also revs up your metabolism, meaning you’ll burn more fat for up to 36 hours after your workout is done! Do a 3 minute warmup phase, then drive the intensity up to a level you’re comfortable with. Work in intervals (see below) if you can, but make each workout a fat-blaster by doing them as intensely as your health and fitness level will allow!IntervalsInterval training on the treadmill is one of the most effective ways to burn fat from the comfort of your own home.
Constantly strive to mix up the intensity, including incline, speed and intervals, to keep your body constantly guessing. Don’t be afraid to take an extra rest day when you start to feel sore or overly fatigued. Overtraining promotes catabolism (burning muscle tissue for energy) and makes the body preserve its fat stores, not burn them.Good luck!



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