Matcha is produced using pure Gyokuro leaves, a variety of Camellia Sinensis that is shaded beneath special mats for 3 weeks before plucking. The shading forces the plants to produce a higher chlorophyll content, thus increasing its nutritional value and giving the leaves a rich green color.
In fact, steeped Matcha contains nearly 10 times the polyphenols and antioxidants of regular teas, 2 times the antioxidants of a glass of red wine, approximately 9 times the beta-carotene of spinach, and 4 times that of carrots.
Studies show that it’s effective against breast, ovarian, prostate and lung cancer as well as many other varieties of the disease. Unlike coffee, matcha slowly releases caffeine over several hours as opposed to all at once, so you feel energized all day. Matcha polyphenols have anti-inflammatory and anticancer properties that may help prevent the development and growth of skin tumors. L-theanine, mentioned above, is also responsible for increasing alpha brain wave activity, which promotes relaxation.
The EGCG that matcha contains causes a higher production of regulatory T cells, the immune system’s first line of defense. Research shows that green teas, like matcha, lower total cholesterol and raise HDL (“good”) cholesterol in both animals and people. Other studies found that green tea consumption also has an acute beneficial effect on endothelial function, ensuring that that blood vessels relax and contract in an optimal function for proper blood flow.
Add 2-3 ounces of the hot water to your bowl and whisk fast using an “N” or “W” form, being careful not to touch the bottom of the bowl.
Once you tea is covered in bubbles, lift your whisk to the surface and gently move around to break any big bubbles.
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