There is a lot of misinformation floating around on the web these days, especially when it comes to the subjuct of losing abdominal fat as fast as possible.
As far as exercises for burning stomach fat goes, you want to do workouts designed to jack up your metabolism.
Remember that muscle is a metabolically active tissue, meaning that it takes energy (burns calories) in order to maintain itself.
If you rely on boring, back-breaking abdominal crunches and sit-ups to burn belly fat, you’ll never lose the ugly belly fat covering your abs. Do the right types of exercises and eat a clean, balanced diet to lose the stomach fat that you want to shed from your body.
In addition to making people uncomfortable about their appearance, belly fat can also increase your risk for heart disease and other health problems.


Many people wonder “what is the most effective way to lose fat around stomach” and I have to say that the best exercises to burn overall body fat is the best way to burn stomach fat. They are usually expecting some kind of miracle abs exercise that will magically burn off belly fat. Although I’m finding that more and more people are becoming better informed about body and fitness related principles, there are still many who believe that spot reduction is the way to go. Eating a healthy, balanced diet is necessary to ensure long-term success in any program designed to significantly change body composition, including fat loss. This is part of the reason that interval training using big body compound exercises such as squats, deadlifts, lunges, pushups, pullups, presses and dips work so well in a belly fat burning exercise routine. Ab-specific exercises such as crunches and sit-ups tone muscles, but don’t guarantee your stomach fat will go away.


Maybe there’s some fancy new crunch or sit-up variation that will give them a trim waistline in no time. Your body needs adequate nutrition in order to function optimally and to keep your metabolic rate up (basically, the rate at which your body burns calories). Your workouts should be made up of primarily multi-joint (compound) movements performed quickly.
Doing compund exercises in an interval type of routine work well to jack up your metabolism, in large part because the also increase muscle mass.



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