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A bible of fat loss that presents a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training.
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We're proud to give even more back to you and reward all Together Rewards Card members with 5 points for every A?1 spent, along with exclusive offers, bonus points promotions, member exclusive gifts and more! My name is Michael Malone and I was recently very honored and thrilled to be given the first place award in season 9 of the Burn the Fat, Feed the Muscle Body Transformation Challenge. During this challenge, I read one of the articles posted on the Burn the Fat Inner Circle website called, Body Transformation and the Hero’s Journey, which was written by one of the previous challenge champions, Javier Garcia.
I also re-read the goal setting chapter of Tom Venuto’s Book, Burn The Fat Feed The Muscle (BFFM).
The bottom line is: I told myself that I was doing this challenge to become a better me to become a better husband and father. When I briefly attempted to do double daily workouts, my family life really began to suffer. At one time, I thought this saying was made up by people who were too lazy to follow a system properly, but now I appreciate the message wholeheartedly. I think one of the most amazing things about the Burn the Fat Inner Circle online community is that there is so much inspiration and there are so many quality people there, and in Burn The Fat Feed The Muscle, there is a structured program with so much quality content, but the program also has a huge degree of flexibility inside that framework for you to create your own formula. I began to let go of my strict cause-and-effect thinking that was divorced from any connection with my heart. It wasn’t until I began listening to and following these whispers that I was able to get real clarity in setting my goals and power in achieving them. I followed the Burn the Fat, Feed the Muscle baseline nutrition plan for the first 9 weeks of the challenge. For example, my usual breakfast was 1 whole egg plus 6 egg whites scrambled, ? cup of oatmeal, ? a grapefruit and a black coffee, but if I woke up and felt like something different, I would make it.
I used many of the recipes from the Inner Circle website recipe department and forums, as well as others from books and some I found online.
Toward the end of the challenge, I did begin to reduce carbs in my afternoon and evening meals for three days before returning to a baseline day every fourth day. I’m extremely grateful for those who posted their recipes at the Burn the Fat Inner Circle. Perhaps the most effective nutritional strategy is one I stumbled on by accident: Our kids began to rate our meals on a scale of 1 to 10.
I paid special attention to squats and deadlifts and the night before or the morning of the workout I would mentally prepare myself so that the training was intense.
I think anyone who chooses to enter a transformation challenge will at some point have to deal with a less than ideal environment.


Fortunately, you can recruit the support of your family and plug into a positive environment like the Burn the Fat Inner Circle, and then you don’t have to do this alone. That is one impressive post, it highlights a lot of useful information for anyone building up muscle or trying to lose weight. A Shocking Expose of the 12 Biggest Scams, Cover-ups, Lies, Myths and Deceptions in the Diet, Supplement and Weight Loss Industries!
This has been proven by the large number of positive Burn The Fat Feed The Muscle reviews from customers who’ve achieved their body shaping and transformation goals by using this guide. Burn The Fat Feed The Muscle was carefully and professionally put together by world renowned fitness expert Tom Venuto. To make sure that you end up with a body that looks attractive after you lose the fat, Burn The Fat Feed The Muscle incorporates the right nutrition and training strategies to improve your body composition rather than focusing on weight loss like many other fat loss programs do.It shows you how to maintain all your muscle mass while losing fat with the right nutrition and program structuring which can also result in muscle gains, even when your primary focus is fat loss. The Burn The Fat Feed The Muscle nutrition methodology is based on creating an optimal fat loss diet plan that will at the same time feed your muscle, keep you feeling satisfied and keep your metabolism functioning at maximum level all the time. It provides the right guidelines for reducing calories, structuring macronutrients, cycling calories and timing meals to get all the right fat loss results and the best benefits that a diet plan can give. The training part of the Burn The Fat Feed The Muscle program is aimed at maximizing the rate of your fat loss while maintaining and building muscle.
I also like that this program can be used with any other fat loss plan due to the way it’s lay out. The information written in Burn The Fat Feed The Muscle came from a combination of Venuto’s professional learning in nutrition and exercise, 25 plus years experiences in natural bodybuilding and over 20 years experiences working with people of all shapes and sizes as a trainer, gym manager and fat loss coach. By consuming the information contained in this richly informative guide you’ll be able to master the art and science of losing body fat without losing muscle. Having obtained and used this guide myself I am sure that the Burn The Fat Feed The Muscle guide will teach you a lot and allow you to get in good shape and transform your body. It explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want. Order a card with your purchase and once you've registered and linked your Card, you'll receive 50 FREE points (worth 50p) and you'll receive Reward Vouchers every 3 months to spend on anything you like in-store and online! Tom Venuto invited me to write a guest post about some of the training, nutrition and mindset strategies I used during the 98 – day transformation challenge to get the results you see in my before and after pictures. But during this challenge, I realised that I could be inspired by others, but I had to create my own rules. I began to do something that I had not done for a long time – listen to inner promptings. Sometimes He would whisper things that wouldn’t make sense, but after obeying, it became clear why. For me, that meant eating approximately 2200-2400 Calories, 180-200g Protein, 180-200g Carbs and 60-80g Fat divided into 6 meals. I found that even when you’re on lower carb, you can get creative and enjoy your food.


In addition to recording sets, reps and weights, I also recorded the number of hours I slept last night, my energy levels and my mood.
I did do some high intensity interval training, but found I had to be careful with sprints because recovering in time to train my legs properly was a challenge.
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It is one of the most complete guide on losing fat ever created, it’s very educational and it definitely can be used to transform your body if followed correctly. Many of these customers completely transformed their body by using the same information and guidelines that the program contains over the 10 plus years that it has been in existence. And there is also enough information and guidelines to allow you to tweak the program to use it as a good muscle building program to add more lean muscle on your body if you need to.
Everything about your diet and exercise program can be customized to your body type, personal preferences, specific goals etc. If you want to become a fat loss and muscle building expert yourself, then Burn The Fat Feed The Muscle is a good place to start and it will surely take you a very good way to expert level. For me, mindset was #1 and there were 3 key shifts in my mindset that made all the difference. But when I was clear on my motive, it was a no-brainer – I went back to once-a-day workouts. Depending on how you define the word “cheat,” you could say that I never once cheated throughout the Challenge, or you could say that I cheated every single day! You may not easily find any negative customer reviews about this product because it has a reputation for pleasing and satisfying the people that bought and used it. And it’s aim is to educate and guide you to get the right type of results and maximum benefits from your fat loss efforts. Burn The Fat Feed The Muscle is designed to help you get all the good results that you will be pleased with and avoid all the bad ones that can have negative effects on your looks, health and motivation to maintain good lean body lifestyle habits for life.
And you’ll learn how to combine both to create an optimal workout for improving body composition fast.
Meaning, it doesn’t just tell you what to do and how to do it, but it also explain why this must be done this way in full details. The program makes it easy to create your own meal plan by calculating calories, figuring out your optimal macronutrients and selecting the right foods that will optimize your fat loss.
You can be sure that you’ll be getting good value from the program when you download it. Seriously, this program can turn you into a fat loss expert if you pay attention to all the information it contains.



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