Download the official Burn the Fat, Feed the Muscle podcast (MP3 audio download).  In this audio, I talk about the fat loss nutrition, training and motivation principles in my new book, Burn the Fat, Feed the Muscle. A Shocking Expose of the 12 Biggest Scams, Cover-ups, Lies, Myths and Deceptions in the Diet, Supplement and Weight Loss Industries!
At least where we are, the weather outside is frightful making it a delightful time to stay inside and curl up with a new book. Based on science that says women naturally crave carbohydrates, Jorge Cruise’s new book will help women over 40 find the balance between eating carbs in order to balance hormones and cutting carbs to lose weight.
The editors at Good Housekeeping have put together a diet plan that will help women and men lose weight and look younger. This new book from Elisa Zied features The 7-Day Vitality Plan with menus and exercise guidelines. Liz Simmons is a fun-loving, stubbornly positive person who will try just about anything once. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.

Notify me of new posts by email.Notify me of follow-up comments via e-mailIf you’d like a picture to show up by your name, get a Gravatar. My focus is always on helping others to understand how to adopt health, fitness and a nutrient-rich clean eating diet as a lifestyle rather than a quick fix”. Though 2013 was full of great reads about health and fitness — did you see our Best Books of 2013?
Ian Smith, author of Shred: The Revolutionary Diet, delivers a new, more intense program in his new book. Expertly written by one of our favorite dietitians, the book also guides readers through the belief that the foods they eat and exercises they do have an impact on how youthful they feel and look. Travis Stork has developed the STAT program to help jump-start weight loss and get people eating healthier foods. Her competitive spirit rarely says no to sand volleyball, but gets chilled out by practicing yoga. The provided content on this site should serve, at most, as a companion to a professional consult.

Designed to help people shed up to 20 pounds in four weeks, Super Shred is a great kick-start for the new year. The host of the Emmy award-winning show The Doctors wants people to live longer, healthier lives while eating food that’s good for them and tastes great.
She's an avid reader whose love of writing led her to a bachelor's degree in communication from Wichita State University. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

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