The best and most practical way to lose your belly fat is through exercise and proper diet. The proper diet mainly follows the principle of eating fewer calories than what you burn, so that the stored fat in you will be used as energy over what you eat. They are sent straight to liver from digestive tract where they are either turned into energy or turned into ketone bodies. Most people, especially men, think that big bellies are okay, but what they don’t know is that abdominal fat, especially visceral fat, is dangerous when in excess. The sugars found in sodas and high-carbohydrate foods such as candies and cakes are easily broken down to form energy.
Not only does it help with our self-confidence and our social relationships, losing abdominal fat is one of the most important steps to a healthier and happier life. Scientific studies have shown that if you add coconut oil to your daily diet then you can lose dangerous fat present in the abdominal captivity.


There are also evidences from animal studies that medium chain fats are stored less efficiently than other fats. Obviously if your body will utilize more energy than taking in, then you can easily burn fat. It has been observed that people who use coconut oil than other oils are seemed to have less waist size than other people. Visceral fat can accumulate around your vital organs, such as the liver and pancreas, which can pose great dangers to your health.
It’s not only good for your belly, but walking increases your body’s blood circulation and increases the release of endorphins, also known as happy hormones. And if this energy remains unused after you eat them, they will be stored in your body as fat. Coconut oil is high in medium chain triglycerides and fatty acids that can boost metabolism.


Though this oil does not assist in overall weight reduction like soybean oil but it helps a lot in reducing belly line. If one can reduce this fat anyhow, then he will get much healthier life and can get rid of chronic diseases. So the next time you buy that tasty-but stimulating food in the grocery, be sure to look at the nutrition facts label first.
It is different from other fat diets because all other foods contain long chained fatty acids whereas coconut oil contains medium chained fatty acids.
Belly fat is stored energy, that’s why, you have to work even more than just tucking up your belly and sitting-up for a hundred times each day.



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