When most people think "abs," they think the muffin top that blooms over the top of too-tight pants. Here are 24 moves, from simple to killer, that will keep your daily core workouts interesting! The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. I am always trying to fire up my metabolism and switch up what I eat to shock my body and Burn Fat! Whole Grains: Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods. Low Fat Dairy Products: Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism. Great Tea: Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports.

Lentils: One cup packs 35% of your daily iron needs—good news, since up to 20% of us are iron- deficient. Hot Peppers: I love me some SPICE!!!! Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. This entry was posted in Featured, Health, Nutrition and tagged burn more calories, fat burning, fat burning foods by Nikki.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. But abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs, says Michele Olson, PhD, professor of physical education and exercise science at Auburn University–Montgomery, Alabama. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. I currently tried going Vegan- did not work well so I added Egg Whites because I was having a hard time with getting enough Protein!!!

When you lack a nutrient, your metab slows because the body’s not getting what it needs to work efficiently, says Tammy Lakatos Shames, RD, co-author of The Secret to Skinny. Not only that, but you must choose the right foods in the right amounts to keep your metabolism revved up so your six-pack will be ready for its close-up. The way we see it, there are 12 fundamentals - laws, if you will - that are all you need to shed that unwanted blubber from your midsection and elsewhere.

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