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Now you know the tip of the iceburg to becoming a fat burning machine.  I personally have witnessed the benefits during the past 3 years of eating 100-150 grams of carbs per day along with a dramatic increase in dietary fat intake. The type (meal composition) and amount (frequency and quantity) of carbohydrate ingested determine your body’s secretion of insulin, the central hormone that stimulates fat burning for energy or directs fat to be stored.


Dawn is a Certified Nutrition Consultant (NC) from Bauman College of Holistic Nutrition & Culinary Arts.
It works pretty well for those of you out there who are willing to go hungry and become exercise fanatics (which makes you even hungrier). Erratic blood sugar from eating low-nutrient density foods and simple sugars (refined carbohydrate, fruit and refined sugar) diminish insulins control over optimal use of calories instead directing energy to be converted to fat and diminishing fat from being burned for energy leading to major metabolic disturbances such as high blood pressure, inflammation and difficulty managing weight.
Healthy fat (macronutrient) from whole food sources, lean protein (macronutrient) and fiber (micronutrients and phytonutrients). Starve yourself and become an exercise anorexic (known as Hypergymnasia or Anorexica Athletica), and you will lose weight!
She teaches adults and kids cooking classes at Lake Tahoe Community College through Connect Education and at regional elementary schools.


A community educator, Dawn speaks about the impact of nutrient-dense food and healthy behavior and lifestyle choices.
How long will it be before you give in to your hunger pangs?  What happens when you get an overuse injury? Wise Way Nutrition is an educational and strategic consulting service that purposefully educates people about the impact food choices have on health, potential (progress and development) and happiness (confidence and peace). How long until you become a part of the over 90% that gain all the weight back…plus more?



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