The Houston Chronicle is the premier local news provider for the country's 4th largest city.
Currently the nation's sixth-largest newspaper, the Houston Chronicle is a multimedia company publishing print and online products in English and Spanish that reach millions of people each month. If you're experienced with swimming or walking, you can increase the number of calories you burn in several ways. Although burning calories is an important part of exercise, it isn't the only factor you should consider when trying to choose between walking and swimming. American Council on Exercise: Do the Benefits Outweigh the Risks if Individuals Hold Dumbbells in Their Hands While Doing Step Aerobics or Other Cardio Activities? If you're trying to choose between swimming and walking, however, the decision can get confusing.
Your speed, the terrain, and even how much you carry all have an impact on the effectiveness of a walking workout.


Health Status reports that if you weigh 150 lbs, swimming at a moderate pace for 30 minutes burns 207 calories. Simply hold 1- to 3-pound hand weights while walking, suggests the American Council on Exercise. She resides in northern Colorado and she works helping to care for elderly and at-risk individuals. Not all walking is the same, nor is all swimming, and although the amount of calories you burn is important, you shouldn't rely on that alone to make your decision.
Assuming an average body weight of 150 lbs, walking at 2 mph for 30 minutes burns 95 calories, whereas walking the same amount of time at 3 mph burns 148, according to the Health Status Calories Burned Calculator.
Although you shouldn't wear ankle weights when walking -- they can change your gait and put strain on your joints -- the added resistance can increase the calorie burn rate.
The American Council on Exercise reports that you'll be more likely to stick to exercise you feel comfortable doing.


Greenwood holds a Bachelor of Arts in pastoral leadership from Bethany University in California. You might be surprised to learn that some sports-related swimming activities are actually less efficient at burning calories. Thus, you might want to try walking if you feel self-conscious in a swimsuit or prefer to work out to music. Health Status reports that surfing for 30 minutes burns 103 calories, probably because you're lying on the board some of the time.
Likewise, if you don't want to fight with the weather, swimming at an indoor pool might be the way to go.



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