Try doing bodyweight exercises such as pushups, planks, squats, etc, at least four times a week.
Replace processed and fast foods with high-fiber foods like - fresh vegetables, fruits, whole grains and legumes.


While it's okay for you to take some time as fat loss, particularly, around the belly, is a slow proccess, reasons may be that you are not doing it the right way, but worry not.
They are effective for quick weight loss, because they focus on your belly and your extremities.





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