The process of weight loss involves doing one of two things: consuming less calories or burning more calories. It has been discovered that as much as 80 percent of successful weight loss involves reducing caloric intake. Today’s article will list ten “zero” calorie foods that will help you lose weight in a healthy way, since they will add no significant amount of calories to your daily intake. The consumption of kale is another great way to incorporate large amounts of Vitamins A and C into your diet, so you should never avoid this potent vegetable.
Cucumbers are also part of this group, since a cup of cucumber slices contains as little as 16 calories.


By keeping a large supply of these next-to-zero calorie foods on hand, you can help ensure you’re getting your daily nutritional supply of vegetables and consume less calories at the same time.
Lightly steamed asparagus makes a great addition to any meal, and contains only 1 calorie per 2-inch spear. Two large celery stalks only contain about 15 calories.  Celery stalks make a great snack or a great addition to salads, soups or stir fry recipes as well.
Another extremely healthy and low- calorie snack is prepared by sprinkling cucumbers with a little salt and pepper. This low calorie, high fiber food has been shown in studies to be effective at preventing both heart disease and cancer.


For instance, if you eat the proper number of calories each day to maintain your weight and you add a 100-calorie apple to your diet every day, within a month, you will have increased your body weight for a pound. These will be of great help in the process of weight loss and reduction of the daily caloric intake. Kale is a fantastic addition to any salad, and great to munch on as a snack throughout the day.



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Comments »

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