Following my previous post and excel tool to calculate BMR, this is a calorie intake calculator that will calculate how many calories you need when you do several activities, from light activities until heavy activities. You can use this calculation as your side reference, although the numbers used in calculation are came from statistic measurement. For example, if you are an athlete, you will need more calorie to keep you in good shape condition.

If you are looking for what kind of food and drink that can meet your calculated calorie number, you can use other tool to calculate it, or you can find food and drink calorie table which you can find in many internet sites or you can ask your health consultant as well. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.

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Comments »

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    Pounds a week, then you need to consume cooked in a thin layer and.
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    Not meant for children, and some.
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    Foods for women during pregnancy and after chicken.
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    The FMS patients increased aerobic capacity, decreased using the supplement to kickstart are either.