If you want to experience the full weight loss power of calorie shifting, there is no diet program that does it better than Fat Loss 4 Idiots.
One of the problems with most calorie shifting guides and programs is that they claim you can do things like eat as much as you want as well as what you want. It was first released in late 2005 and introduced the world to the calorie shifting technique and revolutionized the concept of dieting ever since. This book is 45 pages long and explains the concept of calorie shifting, how it works, how the Fat Loss 4 Idiots program uses calorie shifting and more. How to use it:  You get to choose up to 14 different foods you want to eat out of this list.
The key to the Beyond Calories diet is that it gives you 10 charts (each representing a day) and each day you can eat 6 meals (all high satiety meals!). 5 factor diet - hollywood diet secrets revealed free, 5 factor diet secrets revealed for free so you and i can lose weight like jessica simpson without spending a dime.


This is the original and still the best program which utilizes the FULL potential of calorie shifting and gets the best results.
After that many diets started sprouting, trying to use the same technique in their plan, but they never could get it as right as Fat Loss 4 Idiots which is why to this day it is still the best way to do calorie shifting and lose the most weight.
After you finish the first 11 days of dieting, you take a 3 day break where you can eat anything you want. If you are a vegetarian, there happens to be a vegetarian diet generator to this program as well which follows the same format, except all the foods are meant for vegetarians.
Fat Loss 4 Idiots however does. You really can eat as much as you want with this diet program.
It is a software program that contains a list of about 30 different foods. These foods range from omelet to fruit salads, oatmeal, shrimp and other regular everyday meals that are very easy to find and make. All you do is pick, get your meal plan, follow it and let calorie shifting work it’s magic.


These are foods high in fiber which make you feel fuller because they take longer to digest. You can also keep repeating this diet as long as you wish until you reach your target weight.
This is also good if you live a busy life and don’t have time to cook or make complex dishes.
Weight loss results do vary based on people, but generally most do lose 9 pounds in 11 days when following this diet.



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