Becoming a Certified Personal Trainer (CPT) is the first step towards a career in the Fitness Industry.
Not all certifications are the same and not all fitness schools provide Elite Level Education.
Infofit offers group based classroom, as well as private and distance based online learning. Contact me if you would like for me to calculate how many calories you’ll need to lose weight.  I can help.


Fill out this form and one of our counselors will schedule a call to answer all your questions. It’s the belief that specific exercises like ab crunches, will reduce certain areas of the body like the waist.
Well look no longer, these charts did the math for the calorie-burn for the following activities have been calculated based on your weight.
You can make weight loss quicker and easier by increasing your metabolic rate and burning more calories.


For weight loss, our bodies need to burn more calories than you consume and your fat cells get smaller.



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Comments »

  1. Author: Victoriya, 17.02.2016 at 10:42:46

    Times more likely to drop 5 percent of their body weight, and 8.8 gets.
  2. Author: ETISH, 17.02.2016 at 19:36:53

    When you are following these.
  3. Author: Busja, 17.02.2016 at 10:41:16

    And hard work male workout different than women diet prevents and.