Data from a new study, published Thursday by University of California (UCD), Davis, indicates that an increase in transportation cycling could save cities $25 trillion and reduce transportation-related CO2 emissions 10 percent by 2050. According to the study, a combination of investments and public policies could bring the global average of bike and e-bike use up 14 percent by 2050 (of urban kilometers).
Jacob Mason, co-author of the study, added that developing countries like India and China have an opportunity to shape nascent infrastructure to better accommodate bikes. For every employee at every organisational level, workloads, deadlines and even, dare we say it, irritating or inept colleagues can prove to be a real source of workplace stress, and the effects of it should not be underestimated. These problems can make it difficult to focus and be productive at work which in turn, creates more stress and aside from being detrimental to the employee, it can seriously hamper business productivity.
If you currently travel to work by car or public transport, you’ll know that queues, delays and traffic jams, not to mention the financial burden of paying for tickets, fuel and vehicle maintenance can all be a source of stress before you even hit the office.
In the long-term, cycling can help develop and maintain physical health which in turn, boosts feelings of self-esteem, making it easier to tackle challenging workloads, clients or customers with confidence. According to the Health and Safety Executive (HSE), one in four people will experience mental health difficulties at some point during their lifetime.
However, because there’s such a stigma attached to even the most common symptoms like anxiety or depression in the workplace, only 35% of employees report feeling comfortable discussing mental health issues with their manager. Coping with short or long-term mental health problems can be a major source of stress and although cycling isn’t a fix-all for these difficulties, it can help individuals to reduce and overcome them. As already mentioned, cycling triggers the release of endorphins that are responsible for feelings of happiness but better yet, research suggests that bursts of aerobic activity can have a positive impact on cognition, memory, planning and reasoning. For the individual employee, a reduction in stress can improve the quality of their working life and help them be productive, but when stress is reduced across an organisation, it can have a dramatic impact on organisational morale, communications, collaborative practice and business productivity. If you are an employer who wants to help employees reduce stress levels by cycling to work or an employee who wants to start cycling, then you can take advantage of the government’s Cycle to Work Scheme which subsidises the cost of bikes, clothing and cycling accessories.
Fresh Business Thinking is the leading online resource for business owners, directors and entrepreneurs. It’s easy to collect too much furniture from relatives gifting family heirlooms or from a simple change of decor, but piling a collection of furniture in the basement certainly isn’t going to dwindle that stack of storage.
With full time jobs, and bursting schedules more people then ever are turning to online grocery as a way to relieve some of the duties that absolutely need done, when there just isn’t enough time.
Best Stories of The Day ?New York Skin Solutions Beauty Tips Come From A Few Different Sources: Here's What You Might Be Missing Out! Riding a bike is a great way to spend time in the outdoors while exercising at the same time.
Cycling provides a number of health benefits including developing a stronger immune system. Research shows that an increase in physical activity plays a major role in reducing anxiety and improving your mood. Consider installing a bike rack on your vehicle so you can take advantage of city bike lanes and paths.
In order to reduce cycling fatalities, states around the country are devoting substantial time, money, and energy into improving bike safety.
Florida is working to affect change by investing in education for both cyclists and drivers, and installing more bike lanes and bike boulevards. Whether you are a driver or a cyclist, you can help to reduce cycling accidents in Florida with a few simple precautions. As bike fatalities rise, both bikers and drivers have a responsibility to take cycling safety laws very seriously. My Mom used Luhrson law group 10 years ago for her car accident case and she told me to use them again after my car accident back in 2014. I have practiced law in two states and j can say that Jeffrey Luhrsen is the smartest lawyer I have ever met. My first experience with Luhrsen Law Group was 3 yrs ago thru meeting firm administrator Matt Bower in Manatee Business Exchange Group. I am so impressed with the dedication and zeal that the Luhrsen Law Group has not only to keeping our community safe with its iPromise campaign but also to their clients to whom they tirelessly work to provide the best legal counsel and representation possible.
Heather McKay has an incredible passion for the iPromise campaign and gladly spends hours upon hours to get anyone and everyone to pledge not to text while driving. I would recommend any of my family or friends to the Luhrsen Law Group without hesitation because I know that those I care for will be in good hands. You must have JavaScript enabled in your browser to utilize the functionality of this website. It doesn’t matter which sport you are involved in there is always going to be a risk of sustaining an injury.
Professional footballers encounter a range of injuries in their career and sometimes they just happen but they have a team of people working with them to identify the root cause of the problem, help manage your rehabilitation and work with you long term to minimise the risk of it happening again (strengthening exercises).
Depending on the injury you sustain your treatment options will typically consist of some or all of rest, physiotherapy, ice (or heat) for managing inflammation, strengthening exercises, surgery and bracing.
Despite this injuries can still happen when cycling and in defining the right brace for your cycling injury (as is the focus of this article) you first need to understand the root cause of the problem and if it is a cycling based injury or where you would like to use cycling to help manage the injury. You don’t have to sit still and never go out to avoid having an injury, you can still get out on your bike and enjoy an injury free cycle by following a number of key steps.
Firstly, if you’re looking to take part in something big (like the Manchester to Blackpool ride) get yourself a training plan so you know what your end goal is and how to gradually build up to it. In the event that you start to feel a pain when on your ride then stop, or if you’re quite far from home then stop and rest before riding home slowly.
Finally, when you finish your ride take the time to have a cooldown with some static stretches. A compression brace or sleeve is designed just for that, helping to manage inflammation and as a byproduct helping to reduce pain levels associated with the injury and the inflammation. A stability brace comes in two options, combining compression or just offering stability on its own. It is also worth noting that there are immobilising knee braces available which are typically used post-surgery to stop the joint from moving and undoing the work of the surgeon. The list is endless and covers overuse injuries, trauma injuries and even degenerative conditions such as osteoarthritis. If we look at why cycling is suggested it is typically to avoid impact on the knee joints which will be following more severe injuries such as ligament damage.
Osteoarthritis is where the cartilage within the knee joint gradually wears away leading to bone on bone contact which is the source of pain and discomfort. Following ligament damage you should look at a hinged brace which offers compression, helping to manage inflammation and to keep you mobile for longer. In considering degenerative conditions such as osteoarthritis then a standard knee brace may not cut it and you need something clinically proven for managing the condition. Before you make a purchase you should check the indications for use listed against each brace to ensure you select the right brace for your injury.
Knee injuries can be sustained from cycling and these can typically be identified as either through overuse or issues with your equipment. Overuse injuries happen in every sport, where you have pushed yourself too far and beyond your limit. To avoid an overuse injury you should have a game plan, something to work to and gradually building up to it.
When you first buy your bike you should have it setup by the shop in relation to your height and in the event that anything changes with you then think about having you and your bike assessed once again to make sure it is right.
Cycling based knee injuries are typically following overuse so rest is important and they are all largely self-limiting. If you have suffered an injury then diagnosis is essential, so if it doesn’t show signs of improvement following a few days or rest and adhering to the RICE protocols then you should speak with a doctor or a clinical professional. This entry was posted in Product News and tagged Cycling Injuries, Knee Supports, Cycling on 22nd May 2016 by Michael Core.


When morning comes after a heavy night partying, the thought of a bike ride seems less appealing.
The good news is, provided you follow a few salient pieces of advice, and you drink strategically, you should be able to sink a few alcoholic beverages and still be able to ride the next day. With the surprisingly large number of calories in alcohol, the tendency to eat more when we’ve had a few, plus the fact we don’t ride our bikes as much when it’s cold, it’s no wonder we pile on the pounds at this time of year. Once you’ve altered your attitude, you will start to value your holiday spare time a little more — making the most of it rather than seeing it as hangover-recovery time.
Tell yourself that those two hours in the morning can now be filled by riding your bike instead of hiding away from natural light. The question we all want answered is: are we able to cycle after a heavy night on the tiles? You may ‘sweat out’ a tiny amount of alcohol, but this will have very little effect on how you feel. These combined factors lead to dehydration, which may lead to nausea, headaches and a dry mouth. So if you’re planning on heading out for a few hours on the bike, chances are you’re going to sweat more and bring forward the onset of dehydration. Of course, if you had only a few drinks the night before, a ride will certainly make you feel better. Drinking less really is the best way to reduce the severity of tomorrow’s hangover, allowing you to ride your bike. Another very effective way to reduce the intensity of tomorrow’s hangover is to drink a large glass of water before you go to bed. If you forget the above tip and wake up with a mouth dryer than a camel’s foot, sometimes water isn’t enough.
Remember, prevention is better than cure: the only reliable way to ensure you have fewer hangovers this Christmas is by moderating your alcohol intake. But if you do overindulge, our top tip is: kill the hangover before your bike ride rather than attempting to kill it with a bike ride. Wine Any good meal needs a bottle of wine to accompany it, and many fall into the trap of thinking it’s a healthier option than lager.
Cocktails Derek Trotter swears by them, but with an average 40 per cent alcohol by volume shot containing 60-80 calories, before mixers are added, a cocktail or two can see you consuming more calories than are contained in some meals. Shorts They’re great to finish the night off, but just a small measure (35ml) of brandy or similar adds an extra 80-odd calories. The report was commissioned by the UCI, the European Cyclists’ Federation (ECF), and the Bicycle Product Suppliers Association (BPSA).
Savings of around $25 trillion could be achieved by reducing the need for new car-related infrastructure and maintenance.
It can contribute to elevated blood pressure, a weakened immune system, heart disease, depression and anxiety. Cycling to work is a really effective way of making a stress-free start to the day and shaking off hassles at the end of it. There will, of course, be the occasional dodgy motorist or bout of bad weather to contend with but on the whole, these pale into insignificance in comparison with the alternatives. Responsible for feelings of happiness and wellbeing, these natural hormones can help individuals to feel mentally prepared and positive about the day ahead. Most parks and recreation departments maintain bike paths that offer you a wonderful view of lush landscaping.
For instance, of all the bicyclists killed in auto-related accidents, 74 percent were male. Measures include implementing helmet laws, citing cyclists for infractions, and implementing Complete Street policies, which take bikes into consideration when designing roads.
Police officers in Florida have started pulling over cyclists riding without a light, handing out free lights to those who may not have the resources to buy them on their own.
This is particularly important when you are turning, pulling out of a driveway or parking lot, or opening your car door. Unlike cars, bikes don’t come equipped with seat belts and airbags – not to mention a car chassis and doors to protect them from impact. It’s best to wear bright-colored clothing and reflective gear when biking so you can be easily spotted by drivers. If a car is coming up behind you, the safest thing is to pull over and let them pass—unless you are in a busy area and moving at the same speed or faster than surrounding traffic.
Luhrsen credits his military career with the work ethic, integrity, and tenacity that drives his career as a personal injury attorney. She also brings her kind heart to all matters involving her clients and listens with compassion to all that they are going through so that she may be best be able to help.
Even tiddlywinks has its risks, just think about eyes injuries or RSI (repetitive strain injury) of the wrist. We don’t all have this luxury but that is what Google is for, the ability for us to understand more about an injury and how to treat it best.
And yes it is often recommended as an alternative to more weight bearing activities such as running to alleviate stress on certain joints and muscles. This will determine your overall rehabilitation programme and as such the type of brace you require. There may be days where you think you can carry on but likewise there will be days when the finishing line just keeps getting further away. You wouldn’t go out running or take to the football pitch without a few stretches and cycling is no different as otherwise it could be bad for your legs and leave you a little stiff the following day. Pushing through the pain can result in more harm than good so stop and live to ride another day rather than attempting to be the hero and spending the next week or so complaining about how you can’t carry on with your training. This brings your muscles to a gradual rest to minimise the buildup of lactic acid which is the cause of stiffness the following day. The type you choose is dependent on the type of injury sustained and the level of protection you require.
A stability and compression knee support is designed to keep you mobile following a bad sprain, where it can be difficult to bear weight when active. In all cases you may wish to undertake cycling to help with your return to fitness rather than the pressure of running which can be bad for the knees but there is still a level of protection bracing can offer when cycling. There are four ligaments within the knee, one located at each side (front, back, left, right). In serious cases and if left untreated it can result in a partial or full knee replacement, therefore early diagnosis and management is essential since the condition will never get better.
The straps act as external ligaments to offer an additional level of support and prices vary depending on your needs, but anything from ?45 to ?155. It is important to select the right osteoarthritis brace as otherwise not only will you continue to be in pain when cycling but you’ll also further damage your knee joint which could bring forward the need for surgery.
Athletes will tell you that you need to push yourself to achieve greatness and that is true but getting on your bike and riding 100 miles in your first session would be ill-advised as it will increase the likelihood of you sustaining an injury and being very sore the following day. The common rule is that your overall distance each week should be no more than 10% greater than the previous week, allowing your body time to adapt and adjust to the longer rides whilst allowing time for your muscles to rest and become stronger. As a child you would have your feet measured every time you went to buy a new pair of shoes and that was to ensure you got the right size and your bike is no different. Think about getting some lessons or taking a look at some YouTube videos on cycling techniques. A compression based support will do the job which offer a low level of support, but providing there is no instability it shouldn’t be an issue. Yes, December is cold, but it’s nothing compared to the onslaught of rain, wind and frost that heads our way in January and February — the really ‘dark’ months.
If you’re in the pub in the evening, remind yourself that you have an entire morning to yourself the next day.


Some people wrongly believe that exercise helps ‘sweat out’ toxins and booze from their body, magically restoring full health. Yes, you may take a bottle of water with you, but that won’t be enough — you’ll be drinking not only to fight your hangover but also to replace what’s lost through exercise. Heavy food sits in the stomach; all it takes is one dodgy shot and it’ll come straight back up — not a good look.
It may look a little sad or square, but a glass of water between lagers or wine helps dilute the brew that is sloshing around in your stomach. It may be the last thing you want to do, but it really will help lessen the dehydration and the subsequent headache and dry mouth when you wake up. Drinking pint after pint of H2O could make you feel bloated and even worse — your body is not able to use it all, which could lead to vomiting. Cyclists who ride vast distances in extreme heat, losing a lot of fluid in sweat, use electrolyte drinks. This may not seem a lot, but if you’re in the pub for a few hours, you could consume six or seven pints. UK, publisher of Cycling Weekly and other iconic brands about its goods and services, and those of its carefully selected third parties. Soon, a new contender may join the running for the deadliest risk facing Americans—bicycle accidents. The vast majority of fatal cycling accident victims are over the age of 20, and most accidents occur in urban areas. You should also take your bike in for regular tune-ups to ensure your brakes are functioning correctly.
If you or someone you care about has recently suffered injury in a cycling accident with a car, contact a personal injury lawyer immediately. Having garnered numerous academic awards and scholarships during college and law school, Mr.
I highly recommend them to anyone that is looking for a lawyer to help them with their car accident case! When they had a job opening for a courier at Luhrsen's he invited me to apply and I did and have been working for Luhrsen's Law Group since December 2013. Cycling still offers a great workout for the lower body, helping to keep you fit and healthy and not to mention getting some fresh air and seeing the world. If you suffer from a mild sprain then you don’t necessarily need the same sort of knee brace that the British snowboarding team use as it would be a little over the top. The compression helps to manage the inflammation in the joint whilst the straps act as external ligaments to offer a greater level of support. Any damage here and there may be instability in the knee which can make walking, running and jumping rather difficult. The majority of knee supports are manufactured from neoprene though BioSkin remains an alternative offering a higher level of compression. A brace can help to reduce pain and reduce the degradation of the cartilage within the joint, therefore delaying the need for surgery. It is also important that you keep your bike in good condition and have it serviced to not only make the cycling experience enjoyable but to make your life easier when riding it.
This can help to minimise the risk of repetitive strain injuries taking effect so if you’re looking for the root cause of your knee problem then that could be it, just take a video of you cycling and then analyse it. There are a number of options available on the market, with some coming with straps to offer an additional application of compression.
He said that cycling the following day helped burn away his hangover and clear his heavy head. Fresh air in the lungs will help wake you up, get the blood pumping and start to bring you back to normality.
Exercise causes the body to release endorphins, which help counteract the effects of alcohol, resulting in a better mood and happier state of mind. You might feel better while cycling, but that’s probably down to the endorphins being released. Not only that, it will slow down the rate at which you are drinking alcohol and decrease the risk of dehydration. Electrolytes are vital for general functioning of the body and they need to be replaced when exercising. There are also others that work just as well, such SiS’s Go Electrolyte and PowerBar’s Isoactive. A recent study conducted by the Governors Highway Safety Association shows a sharp rise in fatal bicycle accidents in recent years. California, Florida, Illinois, New York, Michigan, and Texas were the states with the highest number of fatalities, and accounted for 54 percent of U.S. When you see a biker, try to make eye contact with them to let them know you’ve acknowledged them. It’s vital to give cyclists plenty of space, since they may need to swerve quickly to avoid a pothole or other obstacle at any time.
A skilled lawyer with experience in bike accidents can help you protect your rights and recieve fair reparation.
Luhrsen has continued to earn accolades throughout his career, including a Martindale-Hubbell AV® Preeminent™ Peer Review Rating, the highest rating an attorney can achieve in legal ability and ethical standards.
LLG is a great group of caring people that apply themselves to turn a bad life situation for their clients into a much more bearable one. Her time as an Assistant State Attorney as well as her time with the Public Defender’s office has provided her with invaluable litigation experience on both sides of a case to aggressively advocate for her clients.
Likewise if you’re hitting the slopes and want to protect your knee from injury then anything other than a rigid carbon fibre brace to protect against impact would be unwise.
This can happen following a bad fall, a slip, a crash and range in severity from a grade one mild sprain to a grade three rupture requiring surgery and a lengthy recovery period.
The normal material is neoprene however BioSkin is a bespoke alternative and offers a higher level of compression compared to neoprene and is used by athletes and the military.
Go out and get some fresh air, or lie in bed with a head heavier than a sumo wrestler’s backside?
If you eat a large meal, it will feel heavy in your stomach and maybe slightly uncomfortable, so avoid heavy meals like curry before you start drinking. OK, it’s not the healthiest of meals, but it’s light enough and will do the job of soaking up the drink.
What’s more, a large glass can hold up to nearly a third of a bottle; so just two glasses of your favourite vino could add up to 400 or 500 calories each time.
Clothing should be loose and comfortable with reflective striping so others can you see on the road. The study found that the number of annual bicyclists killed in motor vehicle crashes increased 16 percent between 2010 and 2012 alone.
He has been in private practice since 1998 with a focus on tort claims and insurance disputes. Luhrsen Law Group, based in Sarasota, Florida, is proud to be a family-owned firm that helps Florida families recover after serious injuries and from legal wrongs. Patrick Songy is also a strong advocate his clients and also earned great experience at the Public Defender’s office as he took on more and more challenging cases beginning with misdemeanor cases all the way up to the appellate level. These types of braces are worn in extreme sports such as snowboarding, skiing, wakeboarding and motocross as crashing out at speed can have severe consequences to your knee, amongst other joints.
Improve your level of health and well-being by cycling at least one hour each day with a friend or family member.



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