When you accept 30 day free trial offer you will recieve a System Controller and Abs Belt (Different belts are there for male and female). The rechargeable hand-held Controller displays information on toning programs, time and intensity all in the palm of your hand. Simply follow the 30-day toning plan for 30 minutes, 5 times a week, to feel results in just weeks.
Slendertone comes with a full 30 day Trial Period, which begins on the day you received the unit.
Slendertone, contact Customer Service for return options within 30 days of receiving your product.
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My bracket broke where one of the bolts goes through, which allowed the bracket to move and the pinion to grind against the ring gear. Periodic drive belt tensioning is not necessary, because an automatic spring-loaded tensioner is used with these belts to maintain proper adjustment at all times. Turn the tensioner adjusting bolt or threaded coupling to increase or decrease the amount of tension on the drive belt, as necessary. Although different maintenance intervals are given by each manufacturer, it is a good rule of thumb to inspect the drive belts every 15,000 miles (24,000 km) or 12 months (whichever occurs first). Inspect the belts for the following signs of damage or wear: glazing, cracking, fraying, crumbling or missing chunks. Although it is generally easier on the component to have the belt too loose than too tight, a very loose belt may place a high impact load on a bearing due to the whipping or snapping action of the belt.
Although many manufacturers recommend that the drive belt(s) be inspected every 30,000 miles (48,000 km) or more, it is really a good idea to check them at least once a year, or at every major fluid change.
Serpentine drive belts should be inspected for rib chunking (pieces of the ribs breaking off), severe glazing, frayed cords or other visible damage.
Removal & InstallationIf a belt must be replaced, the driven unit or idler pulley must be loosened and moved to its extreme loosest position, generally by moving it toward the center of the motor. The belt routing schematics are published from the latest information available at the time of publication.
Do not let tensioner arm snap back to the free arm position, as severe damage may occur to the tensioner.
While referring to the proper routing diagram (which you identified earlier), begin to route the belt over the pulleys, leaving whichever pulley you first released it from for last. Once the belt is mostly in place, carefully pivot the tensioner and position the belt over the final pulley. Once the belt is installed, take another look at all the pulleys to double check your installation. On vehicles with an electric cooling fan, disable the power to the fan by disengaging the fan motor wiring connector or removing the negative battery cable before replacing or adjusting the drive belts. The awesome thing about Spaghetti Squash, is that it can replace pasta, and does it beautifully. Baby Bella or Crimini Mushrooms offer great variety, and along with their deep, earthy flavor, you gain nutritional value and health benefits.
Garlic is a natural antibiotic and fights against bacteria and viruses associated with colds and flu. Cut the spaghetti squash in half lengthwise, and place in the microwave for 7 to 10 minutes. Once heated, carefully scrape the flesh of the squash into a skillet, then add the olive oil, garlic & Italian seasoning. Once the squash is warmed about 3 minutes, add the rest of the veggies, salt & steak seasoning. FYI Ella, I AM ON BOARD, but YOU need to realize that millions of people still use them and always will.
DisclaimerThis site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice or professional services. Alternate Medicine, Benefits Of Foods, Health News, Tips & Tricks Treat Your Heart Right!
Korean meals always include soups—like this mild one based on vitamin-rich wakame seaweed soup.
New studies have found that a compound in wakame known as fucoxanthin can help burn fatty tissue.  Studies in mice have shown that fucoxanthin induces expression of the fat-burning protein UCP1 that accumulates in fat tissue around the internal organs.


In Oriental medicine, Wakame has been used for blood purification, intestinal strength, skin, hair, reproductive organs and menstrual regularity. You can look for wakame in natural-foods stores or Asian markets or you can purchase it here on the internet. Miso is fermented bean paste made from barley, rice or soybeans used to add flavor to dishes such as soups, sauces and salad dressings.
Had to post this comment because I am so excited… I am down 6.8 pounds in the first week of following your program and I love this recipe!
Wow Steph, I really wasn’t sure about trying this one, but I am posting to let you know you were right again!
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I tore it apart this summer and found that the bracket broke where the flex drive cable goes through it. You have to remove the exhaust pipe, both clutchs, the side motor bracket, the frame brace and the oil line from the oil resevoir to the oil pump. The drive belt is tensioned by adjusting the position of the idler pulley, accomplished by moving the adjuster bolt on the idler mechanism. Determine the belt tension at a point half-way between the pulleys by pressing on the belt with moderate thumb pressure. A glazed belt will be perfectly smooth from slippage, while a good belt will have a slight texture of fabric visible.
After removing the old belt, check the pulleys for dirt or built-up material which could affect belt contact. If anything differs between these schematics and the Belt Routing Label, use the schematics on Belt Routing Label. The gap between the tang and the housing stop (measurement A) must not exceed 24 mm (.94 inches). Basically, all belt replacement involves is to pivot the tensioner to loosen the belt, then slide the belt off of the pulleys. This will help assure that no one mistakenly cranks the engine over with your hands between the pulleys, and that the cooling fan cannot activate while servicing the belt(s). DO NOT allow the tensioner to snap back, as this could damage the tensioner's internal parts.
As you begin to allow the tensioner back into contact with the belt, run your hand around the pulleys and make sure the belt is properly seated in the ribs.
The name "spaghetti squash" comes from the fact that once cooked, the pulp comes out in long spaghetti-like strands, and is an amazing substitute for many pasta dishes. This little trick can work wonders for those who are wanting to decrease their calories per day, those who are diabetic, or those who are choosing to go lower carb. They are a low in calories and fat, a good source of dietary fiber, as well as potassium and certain B vitamins.
If you feel that you have a medical problem, you should seek the advice of your Physician or health care Practitioner. It is available in different colors, depending on the type of grain or bean and how long it’s been fermented. It uses EMS which is a proven medical technology that is now cleared by the FDA for firming, toning, and strengthening ab muscles.
I'm not sure where the bolt and bracket is mounted, and I sure as hell don't know how to get at without moving the engine.
The screws that hold the ring gear to the clutch will have to be heated slightly with a torch to loosen the lock tite.
The bracket has two bolts holding it to the backside of the motor, but it's wedged tight against the front heat exchanger.
When the belt is properly installed, the arrow on the tensioner housing must point within the acceptable range lines on the tensioner's face. Note that -deflection- is not play, but the ability of the belt, under actual tension, to stretch slightly and give.
Obviously, a damaged drive belt can cause problems should it give way while the vehicle is in operation.
You might want to note that serpentine belts do tend to form small cracks across the backing. Carefully install the new belt, remembering that it is new and unused; it may appear to be just a little too small to fit over the pulley flanges.
Rotate the tensioner arm until it contacts its stop position Route the belt around the idler and slowly let the tensioner rotate into the belt.


The two most important points are to pay CLOSE attention to the proper belt routing (since serpentine belts tend to be -snaked'' all different ways through the pulleys) and to make sure the V-ribs are properly seated in all the pulleys.Although belt routing diagrams have been included in this section, the first places you should check for proper belt routing are the labels in your engine compartment. If for some reason a diagram does not match (you may not have the original engine or it may have been modified), carefully note the changes on a piece of paper. Dietary fiber lowers cholesterol, helps maintain steady blood sugar levels and aids digestion. There are many home remedies involving garlic, for various ailments including toothaches, coughs, earaches, warts, congestion, and skin infections. Garlic triggers the liver to release toxins from the body, while protecting it from harm. Now would be a good time to lubricate the clutch arms and spider rollers with some dry graphite spray. If the arrow falls outside the range, either an improper belt has been installed or the belt is worn beyond its useful life span.
For example, the generator belt may run okay during the day, and then slip at night when headlights are turned on. But, improper length belts (too short or long), as well as excessively worn belts, can also cause problems. If the only wear you find is in the form of one or more cracks are across the backing and NOT parallel to the ribs, the belt is still good and does not need to be replaced. Fit the belt over the largest pulley (usually the crankshaft pulley at the bottom center of the motor) first, then work on the smaller one(s).
These should include a belt routing diagram which may reflect changes made during a production run. For tensioners not equipped with this hole, use the proper-sized socket and breaker bar (or a large handled wrench) on the tensioner idler pulley center bolt to pivot the tensioner away from the belt. Carbohydrates are your body's main source of energy, and they are absorbed as glucose, where it's then converted into energy to fuel body. In either case, a new belt must be installed immediately to assure proper engine operation and to prevent possible accessory damage.
A belt that is crumbling or missing chunks will have voids in the cross-section of the belt, some times the section missing chunks will be in the pulley groove and not easily seen.
Slipping belts wear quickly not only due to the direct effect of slippage but also because of the heat the slippage generates. Loose accessory drive belts can lead to poor engine cooling and diminished output from the alternator, air conditioning compressor or power steering pump.
This will loosen the belt sufficiently that it can be pulled off of one or more of the pulleys.
However, glucose can be converted into body fat if the body cannot handle it properly, or if you consume excessive carbohydrates. One cup of cooked pasta contains 42 grams of carbs, where spaghetti squash contains 10g of carbs per cup. It improves heart health as it thins the blood to protect against clots, allows iron to flow better through the body and opens up vessels, while protecting the vessel walls.
A belt that is too tight places a severe strain on the driven unit and can wear out bearings quickly. Some belts run around a third, or idler pulley, which acts as an additional pivot in the belt's path.
It is usually easiest to carefully pull the belt out from underneath the tensioner pulley itself. If you are diabetic or following a low-carbohydrate diet, choosing spaghetti squash over pasta will significantly reduce your carbohydrate intake. A very smooth, glazed appearance on the belt's sides, as opposed to the obvious pattern of a fabric cover, indicates that the belt has been slipping. It may be possible to loosen the idler pulley as well as the main component, making your job much easier. Spaghetti squash is also significantly lower in calories than traditional pasta, with a 1 cup serving boasting only 42 calories, while 1 cup of pasta has 221 calories. In addition to all these factors, it protects against free radicals and acts as an anti-inflammatory for the heart, all while it helps to lower LDL (Bad) cholesterol.
Depending on which belt(s) you are changing, it may be necessary to loosen or remove other interfering belts to get at the one(s) you want.When buying replacement belts, remember that the fit is critical according to the length of the belt (-diameter-), the width of the belt, the depth of the belt and the angle or profile of the V shape or the ribs. If you are following a low-calorie diet, substituting spaghetti squash for pasta is the way to go. Make sure that all the bolts you loosened are tightened and that any other loosened belts also have the correct tension.



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