The information on this website is not intended as a substitute for the medical recommendations of a physician.
As the body metabolic processes occur in the presence of water, not drinking enough water causes the body to retain water in order to allow all the metabolic processes to happen. Drinking water regulates your body temperature, that means you’ll feel more energetic when doing exercises. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. When it comes to managing your weight, we always suggest drinking water as your main beverage and limiting liquid calories, because they’re not as filling as eating the same number of calories from real food.  But several studies are showing that drinking water can also help you eat fewer calories overall, especially when you drink your water before your meals. Researchers at Virginia Tech have conducted several studies showing that drinking 16 ounces of water before each meal results in more pounds lost. Those in the water group lost 15.5 pounds in 12 weeks, compared to 11 pounds in the control group not drinking extra water. To keep water top of mind, keep a daily tally of how many ounces you’re drinking each day and strive to drink 16 ounces before each meal.
So what exactly is all the fuss about water anyway and can it actually help you lose weight? Given that 60% of our body is made up of water, if we go for a while without drinking any then we will start to feel dehydrated. So there is a certain amount of water that we need to be drinking naturally just to keep the body in homeostasis (regulated and working at its optimum level).
Dehydration also causes fatigue, reduced energy levels, headaches and hunger like feelings. So drinking this amount of water each day can help to suppress hunger, give you more energy, make you feel more alert, give your skin a healthy glow, get your organs working efficiently, get your digestive system and bowels working properly and help you to lose weight.
Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through more easily; Also resulting in getting rid of all the unwanted bloating and fatigue.
We need on average about 12 cups of water per day, 4 cups comes from our food, 1 cup comes from the breakdown of this food and 7 cups we need to drink.


Use of this website and the information contained herein does not create a doctor-patient relationship. In one study, 48 overweight or obese men and women between the ages of 55 and 75 who were on a low-calorie diet (1,200 calories per day for women and 1,500 calories per day for men). In another study of overweight adults, the same researchers found that after drinking 16 ounces of water, the calories consumed at the subsequent meal was reduced by 13%. A good rule of thumb is to drink half your body weight in fluid ounces each day.  If you weigh 140 pounds, that means you should drink 70 ounces of water.
Please use newer version of your browser or visit Internet Explorer 6 countdown page for more information. It needs to stay lubricated in order to work properly – that may prove to be a bad example!
This isn’t good as your body will see this as a threat to its survival and will hold on to any fluids that it can as a consequence.
In fact this has the opposite effect as they contain caffeine and so act as diuretics and drive water out of the body. When you are dehydrated your kidneys are not working properly and so your liver takes some of the load. A lot of the time our brains mistake thirst for hunger and we eat instead of having a drink.
If you’re exercising then aim to drink throughout your workout and then have 2 litres on top of this throughout the rest of the day. Put in a twist of lemon for a bit of flavour if you want, but there are too many healthy benefits to just ignore. Since water replaces some calorie-laden beverages in the diet, it will reduce your overall calorie intake, it will also make you feel fuller, which will help you to eat less. Please see a qualified healthcare professional if you have questions regarding your health.
When you exercise your body begins to break down the fat cells thus why we need to drink plenty of water so your body can flush out the fat.


Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. If you make this simple change, you can save yourself about 100 calories a day, that will add up to pounds lost in just a few months. But the point I’m trying to make is to think of your body as being a bit like a car engine and it needs regular lubrication in order to work properly.
As the liver normally metabolises fat, it can’t then do this properly and so this can lead to weight gain! One other important study that was done by German researchers found that drinking 6 cups (48oz) of cold water could raise resting metabolism by about 50 calories daily.
The statements on this website have not been evaluated by the Food and Drug Administration.
Anyone that has woken up in the morning with a headache and a dry mouth will know what this extreme dehydrated feeling is like. If you drink plenty of water then both organs will function properly and this can then lead to weight loss.
This means that water, especially cold water, can increase your metabolism, which will speed up your weight loss. If the liver is helping the kidneys, it can’t function at its optimal capacity, which results in less fat being metabolized. One other study that was also done by researchers in Germany found that participants of the study increased their metabolic rates (or the rate at which calories are burned) by 30% after drinking approximately 17 oz of water. We are not responsible for the contents of any linked site or any link contained in a linked site.



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