The question how to Does Jogging Help You Lose Weight has been asked 277 times by our users. Oct 24, 2013 · Jogging has the potential to help you lose a significant amount of weight relatively quickly due number calories it can burn. Running can definitely help you lose weight, especially if you're combining a regular running routine with cutting calories.
Most exercises can help you lose weight, even jogging for as few as 30 minutes, as long as you take other factors into consideration. Jogging burns calories, for sure, but just how many depends on your weight, your pace and the duration. If you weigh 155 pounds, a daily 30-minute jog will burn 2,086 calories weekly, which is not even a full pound. Jogging burns a significant number of calories, making it an ideal exercise for weight loss. While a jogging program can help you improve your health, your weight and your fitness, you need to respect your current fitness level in order to reach your goals injury free.
If you're maintaining your weight with your current eating habits or if you adjust your caloric intake to maintenance level, a jogging program may produce gradual weight loss. If you create a calorie deficit your first week on a jogging program, you may see a slight change in your body weight by the end of the week.
Credits include two illustrated books, "Bony Yoga" and "Rats Incredible." She holds a Master of Arts in English literature and folklore and a Bachelor of Fine Arts in creative writing with a French minor from Brooklyn College. The only way to lose weight is to burn off more calories than you consume, so you must pay attention to what you eat and jog frequently enough for the activity to make a difference.

Thirty minutes of jogging 5 mph for a person weighing 155 pounds burns 298 calories, while someone weighing 185 pounds burns 355 calories.
The only way the difference will equal a lighter weight, however, is if you adjust your calorie intake to burn off more than you consume. She is a member of the National Association for Family Child Care and contributes to various websites.
Although you may start seeing a positive change on the scale as early as week one of a jogging program, your weight-loss progress will depend on several factors. A strong start may be a walking program or a combination of jogging and walking workouts, depending on your current level of activity.
The number of calories you burn jogging depends on your weight, as well as the duration and intensity of your workout.
Increase the intensity of your workout by picking up the pace and jogging up hills, which burns additional calories. Even if you don’t lose weight, jogging for 30 minutes each day will improve your cardiovascular fitness and endurance.
If you remove 500 calories from your daily diet, you are reducing your weekly calorie intake by 3,500. Murphy is a licensed childcare professional and holds a Bachelor of Arts in English from the University of West Georgia. How often you jog, the duration of your workouts and your diet all play a role in your potential for weight loss, as well as the immediacy of weight-loss results. The American Council on Exercise recommends that novice runners start with brisk walking and gradually incorporate 30- to 60-second jogging intervals during the third week of workouts.

The calories you burn jogging can help you achieve a negative energy balance as long as the total number of calories you expend is higher than the number you consume. For example, a 140-pound person burns roughly 11 calories per minute of jogging at 6 mph, while a 180-pound person burns around 14 calories per minute. Jogging 30 minutes each day also fulfills the recommended daily dose of exercise and exceeds the 2.5 hours of moderate aerobic activity per week suggested.
Gradually decrease your walking intervals while increasing the frequency and duration of your jogging intervals. If you consistently take in more calories than you burn, even a commitment to jogging on a regular basis won't produce weight loss. Based on these body weights, 120 minutes of jogging spread out over the course of a week burns 1,329 and 1,680 calories, respectively. Follow a healthy, low-calorie eating plan to drop your daily calorie intake between 300 and 500 calories below maintenance level to see a more substantial weekly weight loss.
Check with your doctor before starting a jogging program if you have heart problems or orthopedic issues.

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