In my opinion, barefoot running training is at the fore-front of abolishing your heel strike running mechanics. The surprising truth about barefoot running is that it does prompt immediate changes in ankle position at touchdown that allows for a safer foot strike by enabling a less pronounced heel strike. We all have sensory issues in our feet because we’ve all worn shoes for the longest time.
So, use barefoot running training as the #1 tool to enable yourself to run with less of a heel strike. Hashish et al. Lower limb dynamics vary in shod runners who acutely transition to barefoot running.
Tahlequatics is only days away from opening for business, but its hours have been tweaked slightly from those originally announced. What’s been happening over the past week with the United Keetoowah Band of Cherokee Indians in Oklahoma is a tragedy of epic proportions.
Despite dramatic changes in running shoe design over the past four decades there has been no reduction in the frequency of running injuries.


Recently, research has supported the idea that forefoot striking reduces the impact forces.  However, overall they have not shown that reduced impact forces translate to reduced injuries, nor have they demonstrated a clear benefit of one running style or shoe style over the other. A recent paper in the British Journal of Sports Medicine, October 2015, highlighted several papers which found that when runners simply chose a shoe or insole which was comfortable to run in they had less injuries. Even if they don’t know anything about forefoot running, many shod heel strike runners who run barefoot for the first time may still retain their heel strike, but their heel strike automatically becomes less pronounced, which is a good thing because that could potential indicate a smaller impact-transient, which is what you need to prevent injury.
But when you run barefoot, the sensory nerves in the feet are hypersensitive, so they are quicker at registering pain, allowing you to be more reflexively adept at managing landing discomfort when running barefoot.
Don't forget to check out the Run Forefoot Facebook Page, it's a terrific place to ask questions about forefoot running, barefoot running and injury.
Washington, Owasso, Hilldale and Sapulpa are the five teams participating in the two-day camp, which will conclude today.
There has been much debate about the advantages or disadvantages of barefoot-style vs traditional vs motion control running shoes.
The rationale is that the impact forces in forefoot landing are less than in heel striking which will reduce injury risk.


However, the impact-transient can be completely eliminated by landing on the forefoot, which is how all runners should be landing. 2016 found that all shod-heel strike runners who ran barefoot for the first time showed a significant increase in plantar-flexion angle of the ankle, even the runners who maintained heel strike had an increase in ankle plantar-flexion by almost 3?. Knowing this published data is important because it shows that barefoot running training does in fact equal quick improvements in ankle and foot strike mechanics.
This is why I launched Run Forefoot, to advocate the health & performance benefits of forefoot running and to raise awareness on the dangers of heel striking, because the world needs to know.



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