As an initial note, even though my initial goal was to gain muscle mass, the Fat Vanish weight loss diet plan does not require that you do so, as my system provide the proper techniques for you to lose any amount of weight and burn fat without building any muscle mass whatsoever, or you may simply pursue my Fat Vanish toning workout to improve the shape of your body as you consistently reduce stored fat and lose weight.
My need for weight loss began as a result of serious mistakes made when initially pursuing muscle gains, as in my teens, I only weighed 130 lbs at a height of 6'2" (first picture above, which was taken within approximately one year of starting my muscle building journey).
My bodybuilding experience taught me the most effective diet and exercise methods for consistent weight loss and fat burning results, so regardless of whether you are currently overweight and in need of fat loss, or skinny and wishing to build muscle, through my IncrediBody Transformation program, which includes Fat Vanish, MuscleNOW and Massive Strength, covering all of these goals in complete detail, I will show you exactly how to reach your weight loss, fat burning, muscle building or strength improvement aspirations, and I personally guarantee that you will produce dramatic results. No matter what I tried, I just couldn't lose the excess weight I had gained during my 3 pregnancies.
I am now pursuing a modeling career and I thank you for helping me by writing this program. I would like to thank you again for your work, and I am grateful to have the opportunity to learn from you. It is awesome to see how so many people are amazed at the results that I have achieved.  Just look at the definition in my abs and obliques!
I would not of believed it at the start that your Fat Vanish program could be so potent and change my body so dramatically.
I’m very happy to say that I did this without costly supplements that can be harmful to your health. I lost 40 pounds, and the best part of the program for me is that Francesco gives free lifetime personal training via email. As we are aware that you don’t have much time to devote yourself to losing weight, easy ways for losing weight are more than welcomed.
A lot of people love alcohol because it helps them to relax and forget about their problems. What is even more important, it will help you to make a difference between real hunger and hunger out of boredom.


Extra protein at the beginning of the day will keep you away from unhealthy snacks during the day. These 10 tips can help you in losing weight but not if you are leading unhealthy lifestyle. Unfortunately, I had no idea at the time how dramatic a physical transformation I would ultimately undergo, so I didn't document any shirtless photographs for Picture #1. People would always give me credit for being so large, which helped me overlook the fact that I had no muscular definition (43 inch waist). I figured that adding these powders and pills to my routine would finally provide the long awaited answer to producing an impressive looking physique, but to my dismay, after experimenting with fat burning and muscle building supplements, I didn't notice the changes promised by the advertising.  Luckily, after a lengthy period of testing popular fat loss theories, I was finally sufficiently educated to produce a positive transformation -- picture #3!
But with Fat Vanish, I lost 49 pounds in 3 months, and I have never felt sexier and healthier. The program is flawless, your money back gaurantee is safe, anyone who works the plan will get the results.
The results I have experienced really have proven to me the total effectiveness of the MuscleNOW product.  IT IS FANTASTIC! You will not only lose weight but you will also hydrate your body and improve your skin health as well. If you don’t sleep enough your body will start to react and you will be under great stress.
The morning sun will fill you up with energy and it is also proven that those who get a daily dose of sunshine have a lower body mass index (BMI).
You can take an apple or pack of almonds and consume them instead of unhealthy snacks which contain a lot of calories. The before picture seen here was taken sometime before my 16th birthday, prior to setting out on my long, arduous attempt at transforming my body naturally.


Bad habits, excessive stress, sedentary lifestyle, no physical activity- all these things are linked with obesity. If you want to lose weight without much effort, continue with reading the text and you will find out how. That is why drinking alcohol too often will lead to huge weight gain especially because it is also combined with other soft drinks and unhealthy snacks. The water will clean your body of toxins, accelerate your metabolism and you will lose weight easily.
Caffeine in the coffee stimulates the release of fatty acids in the blood stream and it will give you the necessary energy to train for a longer period of time.
So you must have proper night sleep to keep those hormones well- balanced and in this way you won’t have increased apettite.
Accelerated metabolism means burning calories faster which is directly linked with losing weight.
Essentially, bulking up completely destroyed what I set out to accomplish, which was to possess an attractive body.
If you decide to try High Intensity Interval Training (HIIT) program, your body will continue with losing weight even after the training, which is quite amazing.
So to conclude, try to exercise for 15-20 minutes every day if you want to lose weight fast.



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