This entry was posted in natural bodybuilding and tagged diet, gaining muscle, losing fat, natural bodybuilding, training on August 12, 2014 by Truth Seeker. However, no matter how many women you have in your bed, you can only have sex with one at a time.
We all get to see those millionaires on MTV boosting about their 20 million dollar car collection.
The eternal question whether you can gain muscle and lose fat at the same time has similar answer. Somewhere somebody very optimistic came up with this idea that if you follow a very specific regimen, you can recompose your body and lose fat while gaining muscle.
If we apply the car analogy to recomposition, it would be something like driving a few meters and then backing off a few meters and then doing the same thing over and over again, expecting to get to the other end of the world by midnight. Sometimes people are able to transform their bodies while creating the illusion of recomposition. There are exceptional cases when an individual could sort of gain muscle and lose fat at the same time.
Another situation when fat loss and muscle gains may occur at the same time, once again in minuscule form, is when the person in question is very obese. With that being said the exceptions among natural bodybuilders are rare and really hard to back with solid results.
Another factor to consider is that steroids make your body much more efficient at using the macro nutrients found in food. Of course, at one point even anabolic steroids stop working and if you are not eating enough, you will stop growing. Don’t trust the endless schemes out their promising you to gain 10 lbs of muscle while losing 10 lbs of fat in 12 weeks.
On forums and Q&A sites, countless people ask if they can lose belly fat if they use an ab machine or just by doing various abdominal exercises.
One of the biggest misconception is that by training the abdominal muscles we can burn that stubborn belly fat.


All the ab machines are promoted as magic tools, and we believe if we use them regularly we will get those six pack abs. Undoubtedly, ab machines are useful to strengthen and tone the abdominal muscles, but they do not burn belly fat. You may have strong and toned core, but you will not be able to see those muscles since they are covered with fat. Exercises will help to tone and strengthen these muscles which will be visibale once the belly fat disappears. I do not like any of these activities, but somehow I had to integrate cardio into my routine.
I suggest you to do the same if you cannot find any cardio training which you really like doing. In order to get the desirable results, you should do cardio at least 3 times a week for minimum 30 minutes. Check the following presentation to learn how many calories you can burn with various activities. 3.) The last essential thing you have to do in order to get rid of that belly fat is dieting. There isn’t a single sitcom that made it to the big screen without an episode dedicated at least slightly to the idea of a man having sex with two women at the same time. Sure, you can stop b**** one of them and go to the next, but the pistol can only shoot one bullet at time.
Luckily, you can only drive one car at a time no matter how many vehicles you bought with your bloody stolen money. There are a lot of programs that speculate with before and after photos in order to pull off similar tricks. How are you going to prove that a really fat man (30%+  BF) has gained 2 lbs of muscle while losing 1 lbs of fat? There are many bodybuilders who have atrocious diets full of junk food, and yet – they are pretty lean and big.


We start to use them, but after some time they will land in the bottom of the wardrobe as we hardly see any results. Do different ab exercises with and without machines that train all parts of your stomach such as lower and upper abdominis, internal and external obliques, lower back and transversus abdominis.
Moreover, these muscles are essential for proper body posture and can help to get rid of lower back pain. As we are not the same, everybody needs a different diet plan, but there are some general rules.
The progress will be so hard to spot that even your biggest fan will have hard time detecting it. However, most of the time the person that supposedly re-compositioned his body just lost serious amount of body fat without gaining any muscle.
People who haven’t trained in a long time or a completely new to weightlifting will be able to gain a few pounds of muscle while shredding a few pounds of fat at the same time. When someone is taking steroids and other muscle building agents the body has no choice but to grow. A ripped body looks bigger with a pump and creates the illusion that the person in question has gained some mass. Naturals can never do that and the secret is once again the drugs used by professional competitors. Even if the child is not eating the best foods or living the healthiest lifestyle, it’s going to grow bigger and bigger until the genetically pre-determined size is reached. It burns fat, strengthen my cardiovascular system incredibly and I learn some self-defense, as well.



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