Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity. The thing with these medium chain fatty acids, is that they are metabolized differently than the longer chain fats. They are sent straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies. There is also some evidence from animal studies that medium chain fats are stored less efficiently than other fats. The different types of foods we eat can have a huge effect on our hormones and metabolic health. Some metabolic pathways are more efficient than others and some foods require more energy to digest and metabolize. One important property of coconut oil is that it is “thermogenic” – eating it tends to increase energy expenditure (fat burning) compared to the same amount of calories from other fats (4). Therefore, a calorie from coconut oil is NOT the same as a calorie from olive oil orbutter (although these fats are perfectly healthy too).
Anything that reduces our appetite can make us take in fewer calories without having to think about it. In another study of 14 healthy men, those who ate MCTs at breakfast ate significantly fewer calories at lunch (12). So… coconut oil boosts fat burning (increases “calories out”) and it also reduces the appetite (reduces “calories in”).
If coconut oil can boost metabolism and reduce appetite, then it should help you lose fat over the long term. In one study, 40 women were given either 30 grams (2 tablespoons) of either coconut oil or soybean oil for 28 days.They were instructed to eat fewer calories and walk every day. The coconut oil group had increased HDL (good) cholesterol levels, while the soybean oil had reduced HDL and increased LDL. In this study, coconut oil did not cause overall weight loss compared to soybean oil, but it did lead to a significant reduction in belly fat. There are also other studies showing that medium chain fats lead to weight loss, reduced waist circumference and various improvements in metabolic health (15, 16). The weight loss effects of coconut oil appear to be fairly mild, except for the abdominal fat. Abdominal fat, also called visceral fat or belly fat, is the fat that tends to lodge around your organs and cause inflammation, diabetes and heart disease. Any reduction in abdominal fat is likely to have very positive effects on your metabolic health, longevity and drastically reduce your risk of chronic disease. Therefore, coconut oil can support a healthy, real-food based weight loss diet, but don’t expect it to work any miracles on its own.
If you’re interested in even more research on coconut oil, then you can find a very impressive collection of studies here.
Therefore, if you are eating a fixed amount of calories and then add coconut oil on top of that, then it’s likely to make you gain weight, not lose.
In these cases, adding coconut oil to your diet will reduce your appetite and probably make you eat less of other foods instead.


It’s also important not to go overboard and think you need to add tons of coconut oil to your diet to reap the benefits. From reducing wrinkles to helping inflammation, joint pain & digestion, learn why you need this superfood every day!
I have read these sorts of things before, but my question is this: does it matter if the oil is cooked or not? The stone (abbreviation st[1]) is a unit of measure equal to 14 pounds avoirdupois (about 6.35 kg[nb 1]) used in Great Britain and Ireland for measuring human body weight. Although Saffron Extract is best known as being a herb used for cooking, just like so many other ingredients over the years research has shown how it can also help with your weight issues. This research has led to increased media coverage over the past year, with appearances on the Dr Oz Show amongst others. Saffron Extract originates from a flower called crocus sativus and as already mentioned has long been used as a spice for cooking. This ingredient is particularly hard to extract, with only certain parts of the flower containing the Saffron. It has been said that to create just 1 pound of the extract you will need over 75,000 flowers. This is important for weight loss as serotonin is known as the ‘happy hormone’ as it helps to relieve stress and anxiety. When your serotonin levels are high you will feel less urges to comfort eat, so those excess pounds will start to drop. There have been studies performed on the benefits of Saffron Extract, most of which have had positive results. One particular study on 60 overweight women over a period of 8 weeks was particularly impressive. During the study the women were split into 2 groups with one receiving 2 doses of Saffron Extract with the other group receiving a placebo. At the end of the study those who took the Saffron Extract noticed that their snacking had dropped by 55%, with 84% feeling that their appetite had decreased. Although side effects such as dizziness, drowsiness, nausea and headaches have been reported by those who have tried Saffron Extract, these cases are extremely rare. It is recommended that you do not take Saffron Extract in high doses as this will increase the risk and severity of any side effects.
Research into the benefits of Saffron Extract is certainly looking promising, therefore if you find that you are often raiding the fridge when you are stressed or sad then it could help. Although there are a few different supplements available the best by far is Saffron Gold Plus.
Unlike some supplements available online this one is not available on a trial so you don’t have to worry that you are going to be charged a ridiculous amount of money for its use. 5 Ways to Stay Motivated throughout your Weight Loss JourneyIf you want to achieve your weight loss goals then you ..
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Losing weight and fat can be hard, but using these 5 weight loss drinks in your diet could help you lose weight without any additional effort.


Not only should you drink water to keep hydrated, but it has been proven that drinking ice cold water can burn more calories than drinking room temperature water alone. Another great benefit of drinking ice water is that the more water you drink the less water your body will hold, therefor making you look leaner and less bloated.
However there have been many studies carried out on green tea and many of them have reported that it does in fact boost your metabolism which will help to burn more calories.
Taking whey protein alone will not help you lose weight, it will keep you feeling fuller for longer and it will also aid you in keeping as much muscle as possible when dieting.
If you’re tracking your calories, then adding whey protein to your diet is a great way of getting in enough protein without having to break the bank.
Coffee is a great drink to lose weight as it suppresses your hunger and increases your metabolism. The obesity epidemic didn’t start until 1980 and we didn’t even know what a calorie was back in the day. I did it because I was having horrible skin issues and mood issues, so I had done a lot of research and besides, doctors were no help.
Though I would not be surprised to see the list of benefits grow over the next few years once more studies have been undertaken.
But if you do tend to drink cola or sugary drinks then switching to diet drinks will save you hundred of calories a day. This should be an aim for everyone when dieting, quite often I find people who diet don’t know what they are doing and end up losing fat and muscle. Water is one of the cheapest weight loss drinks there is, so you should drink at least 2 litres of water a day. From a weight loss perspective green tea is said to speed up the bodies metabolism and drinking a few cups a day could cause your body to burn up to 35% more calories. It is not to my taste and I haven’t seen any weight loss effects when I have taken it in the past. I do recommend getting a good branded protein so that you are actually getting the protein amounts advertised on the packaging. Drinking too much coffee will cause you to be depend on it and will cause some nasty side effects. In order to equal the amount of coconut oil recommended per day (according to the following article) in pill form, you would have to consume 49 (yes, 49) capsules to equal 3 Tbsp. Now I don’t believe this number to be true, 35% seems like a lot, and like many dieting claims I would take this number with a pinch of salt.
You can actually you can use coconut oil in most recipes as it has a smoke point of 350 degrees. I was warmer (usually always cold), skin improved, mood was better, I was having better BM (natural laxative (gentle), and felt 100% noticeably better in general.




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