Narrow your list down to the foods you love most, then plan them into your life by applying the principle of smaller amounts, less often.
With each bite, allow yourself to feel contented and satisfied by the tastes as well as the sensations of eating.
You may not realize it, but we perceive the most flavor in the first two bites of any food. Instead of taking in all those calories, why not take advantage of the way your taste buds actually work? With all those foods you love, here's a way to decide whether you might be fooling yourself into thinking they're a perfect match for your taste buds.
The normal route nearly 99.9% of people take and I dare say you have taken yourself to lose weight is to – go on a diet, eat less and exercise week after week or haphazardly and expect the weight continues to come off like magic – right? So when you go on a diet just because you want to lose weight (maybe you want to lose weight for a special occasion like a wedding or party etc), your body then decreases fat burning hormones and increases fat STORING hormones. Now, another weight loss hormone you should pay attention to which is the BIG Daddy of ALL weight loss hormones is the “Anti-Starvation” hormone called Leptin.
When you eat foods with high calorie content, that is when you eat huge meals – Leptin rises.
Let me ask you a question: Do you eat pounded yam with egusi soup or any of your favorite “swallows”?
Scientifically, it takes about 7 days for leptin levels to fall heavily but it only takes one day of overfeeding or cheating to bring leptin levels back up to normal and put your body back into the weight loss mood. Now, in order to make cheat days work for rapid weight loss, every other day of your diet needs to be systematically set up to optimize the weight loss results of that day to be fast and this led us to come about the 25-Day Rapid Weight Loss Diet. But if you are dieting 7 days a week, every week then your weight loss will be slow, over a time and would eventually stop and then worse – You begin to ADD more weight just for dieting.
Best of all, a 1,000 calories of pounded yam and “egusi” soup or any of your favorite foods work better than 1,000 calories of oatmeal. P.S If you have any questions or comments, please hit the comment button to ask and I’ll try me best to answer you asap. Just enter your firstname and email address for FREE Weight Loss Pack & click on the "Give Me Secrets" button NOW! Recent CommentsJane on One “magical” Exercise to Double your Fat LossRosemary on Can eating Ofada rice help you lose weight? And it was all Jane could do to hold back the tears when the waiter brought Sharon’s “dessert” to the table. The saddest part of Jane’s story is that she not only could she have been enjoying her meal, she should have been enjoying her meal! For thousands and thousands of years, people only had to worry about three things: water, food, and shelter. One of our best friends (and sometimes it’s even us) will try the latest “Juice Off 20, 50, even 100lbs” fad. As soon as your body thinks it's in a famine, it starts fighting the food shortage all day long.
Then, because the diet you were on was as realistic as a reality show wedding, you start eating again. Of course, after all of this happens, we aren't blaming the diets that were destined to fail.
No… We’re way to busy in our own heads beating ourselves up because of that fat we put back on. We BLAME ourselves when we should be blaming the bad advice we were given on how to lose weight.
When I talk to my girlfriends and female clients, the response is universal… We all throw a pity party complete with miserable me mixers. A simple five minutes of enjoying a piece of cake turns into the next five hours being a “you were so bad” belittling session in our heads.
That starts with giving more to you… And silencing those little voices that march through your head telling you how bad you’ve been. So, when you constantly pass on these delicious foods that you’re genes are wired to want, your body thinks it’s starving to death.
Once you start strategically giving your body what it wants, the fat practically falls off. When you strategically eat the things you love: pancakes, mozzarella sticks, cheesecake, ice cream, chocolate and red wine… You release your food worries and wants… Along with all the guilt. And a key to helping your body know that you are living in a world of plenty isn't just WHAT you eat, but HOW you eat. I am going to give you the tools you need to fix your relationship with food and get the body you deserve. And the first tool to making that happen, is understanding why diets force you into a bad relationship with food. It’s like a marathon of temptation and it becomes impossible to resist all of the food all of the time.
Translated, this proves that sugar is the fuel your brain needs when you use your willpower. In one tightly controlled study scientists found a sneaky way to test just how important glucose is to willpower depletion and brain function. This means sugar improved people’s abilities to think, make good decisions and develop better plans for the future. Like adding to your savings account instead of buying that pair of shoes that looks like 3 other pairs you already have.
Every decision you make, which includes deciding to exercise your willpower, drains your sugar power supply. When you are resisting muffins, burgers, pasta and cookies all the time, you are repetitively making a decision. Technology was supposed to change our lives by making things easier and giving us more free time. Because of our 200 plus channels, the Internet, and all of the other distractions the information age has brought us, we are reaching an overwhelming decision fatigue.
In the end, this results in us not having the power to make the decision to not order a pizza, or just go through the drive-thru for dinner. When you deny yourself the food you want (like breads and sweets)… You use the same kind of sugar you would have gotten from that food to fight the temptation of eating it… The more you fight the temptation, the more you use that sugar. And since you’re lacking mental fuel, you’re body starts to crave that fuel so strongly that you can’t deny it. All because your brain is hardwired - genetically designed and built - to crave and find the fuel source it needs to power itself. And because your brains needs that energy, when you do get to that fuel source, you body’s one instruction is to eat as much of it is as you can. No longer will you fear the hors d'oeurves tray, the concession stand, and the endless pasta bowls. Now of course I'm NOT suggesting you try to eat like the Rock, but I am telling you that it is necessary for you to indulge if you want to burn fat. You can enjoy your Saturday night date, and Sunday Funday Girls Brunch in the same weekend.
In fact, in the seven years I've been using the same method you're going to start today, all of my clients have kept off the unwanted weight.
I’m going to give you the secret of how to eat all of your favorite foods and still burn fat. Eating the food you really want to eat AND burning fat comes down to a handful of basic healthy eating principles. With the Favorite Foods Guide, the Shakes Recipes Guide and your 7-Day Fast Start Guide, you’ll have everything you need to get the nutrition your body wants and needs every single day. When you grab your copy of Favorite Foods, you’re going to get everything you need to start right now. When enjoying this tasty breakfast, you’ll get the mental and physical fuel to power you through your day.
And if you’re anything like me, I’m sure you have a list of cheat meal foods thought up already!


Starting this very moment, you are going to be able to eat all of your favorite foods and still lose fat. With your new copy of Favorite Foods, you’re going to jump right into everything you need to know to start enjoying your food again, all while slimming your waistline. After that you’ll discover Why You Should “Cheat” on your diet, AND the best way for you to eat through out the day. Then we’re going to reinforce how you should be eating by teaching you the things you really need to know about the food you’re putting in your body. You’ll also discover how to beat your fears associated with switching to a lifestyle full of the good food you want.
You’re going to get the buffet of science behind what you should be eating and why you should be cheating.
Your new path is even going to take you beyond weight loss and tell you about the added benefits of losing fat. But you’re also going to learn about all of the fringe benefits that come along with your new sexy and lean body. And because your new food philosophy is all about eating the foods you love, in the last two chapters you’ll learn the best cheat food and how Favorite Foods will set you free from the false food laws! But right, to help introduce Favorite Foods to the world, I’m offering it to you for the super low investment of only $7! There is always another meeting, another practice, another eearnd… Another whatever that gets in the way of you getting good food. And it is important that you get the nutrition you need to make sure that you can successfully stay on the go. This recipe manual is an easy to follow blend of emotionally satisfying and nutritionally filling shakes and smoothies. All of these tasty drinks are packed with the things your body needs to be happy and energized. The recipes are so good, you’ll even want to use them for a fast sweet tooth satisfying dessert.
In fact, I want you to get results in your very first week of enjoying your Favorite Foods. From the moment you wake up to when your head hits the pillow again that night, we have all of your meals covered. You’ll have the ideal rotation of cheat meals and nutritionally balanced breakfasts, lunches, dinners AND snacks. You’re going to have a blast picking out whatever you want to eat for your cheat meals… And eating all of it you want to. And since you’re going to know what you should be eating at all of your non-cheat meals, you won’t be confused. That way, starting IMMEDIATELY, you’ll be able to enjoy all of your favorite meals anytime of the day. You’ve spent your entire life being told you have to diet, you have to restrict what you eat. So to help you with the healthy mental shift you need to embrace eating for life, I’m including two Favorite Foods Philosophy videos. The first video – Cheat and Beat Fat – Is going to let you in on what it is that skinny people have in common with each other. The second video - Release the Guilt - does exactly what it promises… It helps adjust your mindset so that you can shed the mental fat that comes along with eating the food you love. With Release the Guilt you’ll discover how to free yourself from the pesky guilt that has followed you for so long. This book will tell you everything you need to know to eat what you want AND lose fat while doing it. After thirty days I would love a note, a picture, or a video letting me know how amazing your progress has been.
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Choosing to lose weight by leading an active lifestyle and eating natural wholesome foods can be difficult enough but when your partner is not supporting you in this transition, it can make things 10 times harder. They may say that they support you but when it comes to the crunch, it can feel like they are just waiting for you to fail…. Don’t fall for the sulking routine either; if your partner wants to eat it then they are quite capable of doing that alone. Losing weight can definitely change the dynamics of your relationship, your partner may start to feel threatened because you are no longer overweight (or cuddly!) and people may start to look at you in a different way. Your partner may not like change and if you try to introduce them into a new healthier lifestyle this may cause problems. The thought of this may put you off wanting to try completely but this is where you need to be strong. If they want to follow an unhealthy life, no matter what you do, you cannot change them as much as they cannot change you. You must understand that by considering what you want, you do still love and respect your partner but it’s now all about you!! You need to realise that it’s okay to be two separate people in a relationship and that you don’t have to follow and do everything that your partner does and vice versa. Speak to your partner about the way they are treating you and making you feel, tell them you would like some support even if they are not prepared to join you on your healthy journey.
Ask them to stop eating unhealthy foods in front of you, if they have to eat them in the house then can they eat them in the kitchen or away from you. When you go grocery shopping, go on your own so your partner doesn’t throw unhealthy foods into the shopping trolley. A great trick on of my clients’ uses with her partner (and the kids) is she prepares pretty much all the food herself which gives her control over what goes in to each dish. With your workouts schedule them in first thing in the morning or if you find this difficult then choose an evening when your partner’s favourite TV programs are on.
Now her Husband is not too supportive in this but she finds new ways to put her health needs first and make the changes she knows will help her become the woman she longs to be.
This plan of action may seem quite tough but you must choose to live a healthy lifestyle for YOU and not for your partner or anyone else! Just two problem foods -- solid fats and added sugars -- count for about 800 of our daily calories. Instead of solid fats like butter or margarine, use olive, canola, and other oils that are good for your waistline and heart. Instead of baked goods and cereals with all white or refined grains, make at least half of your grains whole grains. Other healthy choices: nonfat or low-fat dairy foods, eggs, beans, and lots of fruits and vegetables. The outer shell, or "bran," of a kernel of wheat, rice, barley, or other grain is full of fiber, vitamins, and minerals. You may have grown up being told to "clean your plate." The problem is that dinner plates in homes -- and restaurants – have gotten bigger.
How many calories you should have depends on your age, your gender, and how active you are. If you use a mouse every day, it's easy to grab the right size of potato at a grocery store.
Eat lean protein -- fish, poultry, eggs, nuts, and beans -- at every meal to help build muscle and lose weight.  But you may need less protein than you think. Chips tend to be packed with the things we need to limit: unhealthy fat, refined grains, and sodium. Read the label: Baked, multigrain, and vegetable chips -- like carrot and sweet potato -- have more nutrients and may have less fat. Once you budget a special food such as ice cream into your diet, you can look forward to it all week. But if you're wanting to appreciate the flavor, no matter how much you eat, the taste won't get any more wonderful than those first two bites.
So a low calorie intake, that is when you are on a diet, fast or skip meals – your Leptin levels falls.


Almost everyone loves pizza or pounded yam with “egusi” or “afang” or “bitterleaf” soup withshaki, kpomo etc or just simple white rice. Has it ever happened to you that when you start dieting you begin to lose weight then after a short time, you STOP losing weight? But if you truly want to lose weight rapidly and consistently, week after week, you need to increase leptin levels by eating “special” higher calorie foods on specific days of your weight loss program. If you have some doubts about this, not to worry I will prove it to you in my next article and even give you scientific research work to verify all that I have said. Are you excited about this series or learned one or two things about it, then hit the LIKE and SHARE button to share this amazing Super-fast weight loss series. Or the “lose 10 lbs in 10 days” diet… Then a few months after her “miracle” transformation – like clockwork – she’s gained back all of the weight she had lost. The Journal of the American Medical Association recently published a study of four popular diets. Not only is stress another factor that depletes willpower, but the body deals with stress by secreting cortisol.
And unrealistically restricting your diet (never having pizza and a brownie) IS a famine to your body.
For thousands of years before we had access to more food than we could eat, we had only one worry about food… Not having enough. Roy Baumeister, who is the leading researcher of self-control and free will, has proven that willpower is limited. And every experiment has shown the same results – over time willpower fades and eventually you will cave in. Todd Heatherton, former President of the Society of Personality and Social Psychology, was once a skeptic of ”Decision Fatigue.” But while studying how our brains process social behavior, he accidentally proved its existence! You will enjoy your nights out filled with puff pastry surprise, popcorn, M&M's and milk duds, and all you can eat fettuccine alfredo.
Because you are about to learn the secret strategy that allows you to eat all of your favorite foods, and still burn fat.
After having her daughter Maxwell and son Ace the mother of two went from mom jeans to my god she looks great! Pick up any of the magazines at the grocery store counter, and you’ll probably see her out with her daughter Violet grabbing pizza and Starbucks. And an end to the mental fatigue, pain and suffering that came with all the other ways you've tried to lose weight. And I promised you one weird trick that let’s you eat your favorite foods and still burn fat. When you’re getting the right nutrition at all of your other meals, the cheat meal will let your body know that it can shed the fat.
In fact, with your instantly downloadable edition of Favorite Foods, you can start enjoying the food you love immediately. For a full two months… If you don’t like Favorite Foods for any reason, I will give you a 100% refund. You’ll have a protein filled sweet treat that willpower you through all those things you want to get done. AND they will help erase the guilt you have associated with eating the delicious foods you deserve to eat. If you don't lose weight, and if it isn't the best nutrition philosophy you've ever tried (or if you don't like it for any reason) I will refund every single penny. These are small files that enhance your visiting experience with identifying you personally. In turn they will try to sabotage your efforts by eating unhealthy foods in front of you and generally wanting you to fail. The only person you can change for is you, no one else comes in to your decision to get healthy because it’s your body and you own it. Explain that although there will be changes in your body, there will not be changes in the way you feel about them and assure them they have nothing to lose by helping you stay on your weight loss plan. What she doesn’t do is let the other’s know that there are veggies in the pasta sauce or its turkey mince instead of ground beef in the cottage pie. Arrange to meet a friend at the gym, shut yourself in another room with your iPod pumping for a home workout or head off for a power walk.
The main character Evelyn Couch (played by Kathy Bates) goes through a time of self-discovery and in doing so gets herself in shape through good eating and regular exercise. To start, learn about some of the worst food offenders and how to replace them with healthier choices.
Trans fats should be avoided as much as possible and saturated fats should only contribute 10% of your calories.
Instead, keep a mental image of a deck of cards, a poker chip, a baseball, a hockey puck, a CD, dice, and a lightbulb.
But a restaurant potato is likely to be twice that big and loaded with toppings and extra calories. Serve it with a rainbow of healthy vegetables -- like red peppers, bok choy, onion, and carrots -- stir-fried in a little peanut or canola oil. It is intended for general informational purposes only and does not address individual circumstances. When leptin falls, your metabolism also falls and your fat burning hormones also falls (You MUST avoid this happening if you ever want to lose weight and have a fabulous, trim body, well this will not  happen because you are reading this now).
Do you like cakes, chocolates, “yummy” pastries,”small chops” and those other foods you feel guilty after eating them?
What if I told you that you could use pounded yam with egusi soup, pizza (or any other food that you absolutely love which – diets just don’t let you have) to reverse the negative effects of dieting, increase leptin levels, and send your body right back in to the fat burning zone in as little as 24 hours. Take the glucose away from your body, and the dominos of willpower and decision making start to fall. When used how it should be, food is an excellent source of nourishment for your body and mind.
But just as sure as the sun rises in the east and sets in the west, your willpower will get exhausted.
Even at breakfast (I just wouldn't do it in front of the kids, they might want you to share)! When done right, you will feel better, have more energy, enjoy the food you love EVERY DAY, and shed the fat you've been fighting so hard to lose. By doing this she is able to prepare and cook foods in a healthy way without the others knowing. That way it keeps your partner occupied while you have some you time and really get stuck in to your fitness plan.
We also load up on calories in chicken dishes (often breaded and fried), sodas, and energy and sports drinks.
One serving of low-fat cheese is one-third the amount of nonfat or low-fat dairy you should have in a day.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. But like any amorous relationship, if your lover is causing you pain, it may be time to re-evaluate. What’s extra fun about cortisol is that it makes your body immediately transport all of those treats to your belly, butt, hips and thighs.
Sure enough they really enjoy the foods and are getting way more nutrients and way less fat!
Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.
Unless you count fries and chips, fruits and vegetables don't even make a dent in our daily calorie count. Most of us get too much, raising our chances of high blood pressure and heart and kidney disease.



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Comments »

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