Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity. The thing with these medium chain fatty acids, is that they are metabolized differently than the longer chain fats. They are sent straight to the liver from the digestive tract, where they are either used for energy right away or turned into ketone bodies. There is also some evidence from animal studies that medium chain fats are stored less efficiently than other fats. The different types of foods we eat can have a huge effect on our hormones and metabolic health. Some metabolic pathways are more efficient than others and some foods require more energy to digest and metabolize. One important property of coconut oil is that it is “thermogenic” – eating it tends to increase energy expenditure (fat burning) compared to the same amount of calories from other fats (4). Therefore, a calorie from coconut oil is NOT the same as a calorie from olive oil orbutter (although these fats are perfectly healthy too).
Anything that reduces our appetite can make us take in fewer calories without having to think about it.
In another study of 14 healthy men, those who ate MCTs at breakfast ate significantly fewer calories at lunch (12). So… coconut oil boosts fat burning (increases “calories out”) and it also reduces the appetite (reduces “calories in”).
If coconut oil can boost metabolism and reduce appetite, then it should help you lose fat over the long term. In one study, 40 women were given either 30 grams (2 tablespoons) of either coconut oil or soybean oil for 28 days.They were instructed to eat fewer calories and walk every day. The coconut oil group had increased HDL (good) cholesterol levels, while the soybean oil had reduced HDL and increased LDL. In this study, coconut oil did not cause overall weight loss compared to soybean oil, but it did lead to a significant reduction in belly fat. There are also other studies showing that medium chain fats lead to weight loss, reduced waist circumference and various improvements in metabolic health (15, 16).
The weight loss effects of coconut oil appear to be fairly mild, except for the abdominal fat.
Abdominal fat, also called visceral fat or belly fat, is the fat that tends to lodge around your organs and cause inflammation, diabetes and heart disease. Any reduction in abdominal fat is likely to have very positive effects on your metabolic health, longevity and drastically reduce your risk of chronic disease. Therefore, coconut oil can support a healthy, real-food based weight loss diet, but don’t expect it to work any miracles on its own. If you’re interested in even more research on coconut oil, then you can find a very impressive collection of studies here. Therefore, if you are eating a fixed amount of calories and then add coconut oil on top of that, then it’s likely to make you gain weight, not lose.
In these cases, adding coconut oil to your diet will reduce your appetite and probably make you eat less of other foods instead. It’s also important not to go overboard and think you need to add tons of coconut oil to your diet to reap the benefits. From reducing wrinkles to helping inflammation, joint pain & digestion, learn why you need this superfood every day!


I have read these sorts of things before, but my question is this: does it matter if the oil is cooked or not? The stone (abbreviation st[1]) is a unit of measure equal to 14 pounds avoirdupois (about 6.35 kg[nb 1]) used in Great Britain and Ireland for measuring human body weight. Detox teas can help you lose weight, but it really depends on the quality of ingredients in the tea.
Some detox teas are just laxatives in disguise, and these are the ones you should avoid by all means. If you see Senna or Marshmallow Root listed in the ingredients, do yourself and your office mates a favor and skip it.
You will probably lose about 5 pounds in a day or two of drinking this type of tea, but it’s just because everything is exiting through your colon…quickly.  There is no lasting benefit here, but you’ll definitely remember the cramps.
What about the ones that claim to cleanse your liver and kidneys?  Some of these actually do provide benefits, without discomfort. Your liver and kidneys detox your body on a daily basis, so it makes sense to give them some support now and then.
Let’s face it, our diets aren’t perfect all of the time, so rejuvenating these organs is a pretty good idea.
For detoxification and rejuvenation of these organs, look for herbal ingredients like Milk Thistle, Dandelion Root, Burdock Root, Red Clover, Ginger, Lemongrass, Licorice Root, or Fennel Seed.
Organ detoxification is effective, and let me show you the line of thinking.  Your liver produces bile, which is essential in the digestion of your food, especially fats. When those undigested fats get absorbed through your intestines into your blood, they land in your liver to get processed. Having to produce extra bile and clear all those additional fats from your blood is a significant challenge, and leads to impaired digestion and a clogged up liver.
Will you lose weight?  Probably, but slowly, and in a healthier way.  These types of detox teas support the natural processes of the body, and when your body works better, you’ll naturally shed unwanted weight.
Herbal support is great and all, and many of the combinations mentioned above are delicious, but there’s just as much reason to drink plain teas on a regular basis.
Not only does drinking tea help to satisfy your need for hydration, but teas have weight loss benefits too. Rooibos Tea calms stress signals.  If you are prone to stress eating, this red tea can help reduce the hormone cortisol, which is the source of our stressed out sensations, so you’re less likely to eat that whole tray of brownies. Teas are an excellent way to support your weight loss plan, whether it’s with herbal combinations or the leaf tea you already enjoy. Ideally we require 7-8 hours of uninterrupted sleep to allow the body to repair and help us to feel refreshed for the following day and sleep between 10pm – 6am will cause a greater release than sleep between midnight and 8am.
Uninterrupted sleep is so important because it allows the body repair itself both physically and mentally. Make your room as dark as possible:- Remove all bright digital clocks, turn off any night lights and use blackout curtains to stop any street light coming in. Limit your use of computers and TV for 30 mins before bed:- your body processes electrical light as sunlight which causes stimulating hormones to be released.
Try to follow consistent bed and wake times:- By having the same wake and sleep times you help to regulate your hormones and your natural circadian rhythm, leading to better quality sleep. Try writing down all of the your worries or things on your mind that you have to do the next day and then finish by writing down 5 things that you are grateful for or have made you happy. Having a problem falling asleep can sometimes indicate that you have a calcium deficiency .


Type 2 insomnia is when you have trouble staying asleep and magnesium deficiency is a classic sign.
Magnesium helps to relax your muscles and calms your mood, which may explain why a deficiency can have such an adverse effect on the quality of your sleep. As  bonus for reading this blog post you can now download our Top 50 fitness tips to help you achieve your goals this year. The obesity epidemic didn’t start until 1980 and we didn’t even know what a calorie was back in the day. I did it because I was having horrible skin issues and mood issues, so I had done a lot of research and besides, doctors were no help. We are walking around all day in a sleep deprived state and not only does it make your day hard work it is actually making us more unhealthy. It’s job is to promote muscle growth and fat burning so it is a big player in helping us lose weight and tone up. Any light coming in can disturb your sleep and interfere with a hormone called melatonin which regulates and promotes sleep. This promotes a hormonal imbalance making it harder to fall asleep and limiting the bodies ability to repair itself making you feel tired the next day. This will leave you feeling in a positive frame of mind promoting relaxation when laying down to sleep. Although magnesium is present in foods such as nuts, green leafy vegetables and beans, most people don’t obtain enough magnesium from dietary sources.
Taking 250-350mg of magnesium can aid in relaxing the body promoting a healthy nights sleep.
So, in today’s article we are going to look into detox tea and weight loss to see if cleansing teas really have any weight loss benefits. Lack of sleep will affect your hormone balance leading to steady weight gain, moods swings, it affects concentration and memory retention whilst also leading to high blood pressure and elevation in stress hormones and can make it harder to lose weight.
It helps you resist heart disease, protects your bones and generally increases your overall health. Watts in a 1998 article for the “Journal of Orthomolecular Medicine”, eating foods rich in calcium or taking a calcium supplement may help to induce sleep.
In order to equal the amount of coconut oil recommended per day (according to the following article) in pill form, you would have to consume 49 (yes, 49) capsules to equal 3 Tbsp. In adults Growth Hormone is released about one hour from when we go to sleep but studies have proven that even small disturbances in our sleep can reduce our GH levels.
He states that calcium helps the body produce melatonin, which is the hormone responsible for getting the body ready to fall asleep. You can actually you can use coconut oil in most recipes as it has a smoke point of 350 degrees. I was warmer (usually always cold), skin improved, mood was better, I was having better BM (natural laxative (gentle), and felt 100% noticeably better in general.



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Comments »

  1. Author: PRINC_OF_LOVE, 19.10.2014 at 17:11:36

    And I feel and look better food choices (in other words.
  2. Author: YAPONCHIK_VOR, 19.10.2014 at 13:40:37

    Can lose more weight in a couple medical test, which is done by calculating.
  3. Author: TaKeD, 19.10.2014 at 11:14:57

    Calorie control so that the diabetic incorporating it??As.