Test out the waters with a new workout this January - swimming can burn more than 500 calories an hour!
If you are on a mission to lose weight this January but the gym just isn’t your thing, why not head to the pool? The key to an effective swim regime is to mix up your routine with different strokes and rest intervals. If you decide to focus purely on swimming as your exercise regime, train three times a week and you will soon have the results you desire; you’ll never have felt better! If you want to find the right balance for you and get the best results out of your swimming sessions get in touch with our experts.
Swimming is a great way to cool down during the summer season, but did you know that it can also help you lose weight? Swimming is a great workout, but if you’re trying to lose weight, be sure to include a healthy diet in your weight management plan. So if you want to rock the fat away, head to the nearest pool, do some laps and make it a regular habit!


We offer personalized memberships so you get exactly what you want, everything you need, and nothing that you don't. Contact the club nearest you to find out what benefits you can access with a Holmes Place membership. What if we tell you that this workout not only burns calories and boosts your metabolism, but also firms up every muscle in your body without putting any pressure on your joints? Every stroke, every move, is a mini-workout for the entire body thanks to the added resistance of the water. Compare that to an hour on the treadmill, which on average burns 400 kcal, and you’ll be hot footing it out of the gym and into the pool. By doing a few laps and doing more as you go along, you can already get a great full-body workout. The basic idea behind weight loss is to burn more calories through exercise than what you eat. Besides, practice makes perfect - improving your style and increasing your speed can allow you to burn an extra 200 calories in a hour’s session!


Increase your difficulty over time so as to make sure your body doesn’t get used to the demands of training. You may benefit through training with a professional trainer initially to get the best out of your swimming sessions.
It’s no good going for an intense swim then following it up with a huge slab of cream cake. Use different strokes each length to keep things interesting, the change will keep you on your toes!
Swap junk food for plenty of fruit, vegetables and protein, such as chicken, eggs and cashew nuts, which will leave you feeling fuller for longer.



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