Here's Jillian's secret to losing weight or maintaining on vacation: Follow the 80-20 rule, she told Shape. In addition to her role as a trainer on "The Biggest Loser," Jillian has created fitness DVDs such as "Jillian Michaels - 30 Day Shred," designed to help you lose up to 20 pounds in 30 days (click to order). Although the 80-20 rule is key to shedding pounds on vacation, Jillian emphasizes that exercise plays a role, too. Joanne EglashDiets ExaminerJoanne Eglash has more than 25 years of experience as a freelance journalist and author. The good news is that there is a way to set boundaries and keep your health and fitness goals in mind even when traveling…and you can still fully enjoy your vacation, while you’re at it. Restaurants know what we like and they load up their food with extra salt, fat and sugars to entice our tastebuds. When we travel, we are on the go and not as in control of our location, so we are often dehydrated. You can have a great vacation, while maintaining your goals, so that next time you come home with some souvenirs, but not a few extra pounds. Now the strikingly slim superstar is helping others, taking time for interviews and speeches.

For example, if you're craving a splurge food such as "chicken-fried steak," you can treat yourself 20 percent of the time. When it comes to weight loss success, diet plays a major role, and Jillian also has authored a range of books such as "Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss" (click to buy now).
When Jillian travels, she stays near a gym or enjoys fitness activities available in her area, from surfing to hiking. She's written articles, features, interviews, blogs, newsletters, and reviews for magazines such as Shape, Pregnancy and Success and for Web sites such as ediets and Yahoo. It can be so frustrating when we’ve been making progress, but then we hit vacation and it all goes out the window. Restaurants are infamous for making huge portion sizes, doubling, tripling and even quadrupling portions. Take a look at the graphic for details and keep that visual in mind, so you have a better idea of how many calories you are eating. When we aren’t properly hydrated, we aren’t processing the food as well because we don’t have the hydration to flush out the fat and other toxins. Jillian shared her secrets to maintaining and even losing weight on vacation in an interview with Shape magazine on June 21.

It could get even better if we could find a way to stop vacation from sabotaging our health and fitness goals. Even if you are eating the right things, when your portions are out of whack, you are still consuming too many calories. You may think the salad is a good choice, but then you slam on the Caesar dressing and you completely blow it because you throw so much saturated fat at your body. For example, you could have poached eggs and whole wheat toast for breakfast, a salad with grilled chicken for lunch and then treat yourself to that chicken-fried steak for dinner. Ask for the sauce on the side and use a little bit of it, so that you are in control of your portions.
Just 21 days will get you ready for the summer, whether you are going to a tropical island or having a staycation. If you’re ready to make a change, if you WANT to lose weight and get more fit, then fill out the short application below.

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