I’d say that knowing how long to do cardio for fat loss comes after you are clear about how much calories you should eat a day in order to lose fat.
Any way, this is an essential topic but if you’ve gotten to the point where you are asking about the duration of the cardio I will assume that you’ve already got the diet part down.
Now, how long to cardio for fat burning can be understood in two different ways: For how many weeks or months (I believe you are not thinking days!!) do I have to do cardio to get in a good shape? You are better off doing cardio in the morning on an empty stomach or any time during the day, after the workout with weights.
At this point if you are not seeing any results, insert another cardio session for a total of four cardio sessions a week. But if not or if your body has adapted to that higher level of activity, then your weapon is to increase the cardio sessions to 6 a week.
Once that stops working for you and if you still need to lose fat, begin by inserting a second cardio session some time during the day but hours apart from the first one. And if needed, start the same process over to pair each cardio session with another one again till you reach the 2 cardios, twice every day, 6 times a week situation.
Well, after all that typing (my fingertips hurt…just kidding) I want to believe you have an answer to the question how long to do cardio for fat loss. Probably one of the most common questions that comes up as people want to transform their body is what the best cardio workout is to burn fat. In essence the very best cardio workout to burn fat is anything that involves circuits or a range of different activities in one powerful workout. There are a lot of fads and trends out there when it comes to fitness, but the best thing to focus on is the basics. As you consider the very best cardio workout to help transform your body, get rid of the fat, and replace it with lean muscle tone, then you want to feel challenged. By far this is one of the best cardio workouts to help melt fat away and change your body in unique ways.
You will often find that circuits incorporate elements of strength training, cardio, endurance, and even flexibility into them.
You can find some great classes or videos out there that focus on circuits and they are challenging, but well worth the try. This takes circuits to a whole new level and really takes your workout in a whole new direction. You are mixing up regular movement with high intensity movements that act as intervals to break it up.
You want to build up and know your starting point, as these can be as intense as you might imagine. Try to find a workout that allows you to build up or perhaps even train for a race or a marathon, and then go from there.
When you think of what it takes to get the body to shed fat then you want to figure out how to get yourself there as fast as possible. Think through what your workout regimen looks like and how you get to the results that you want.
Never get bored with your workouts, for when you do then that’s when the body stops giving you positive results. The best cardio workout to burn fat does involve circuits whenever possible, and it does require some high intensity to feel that challenge.


You must stay committed to your workout regimen, change things up as necessary, and mix it up to ask the body to continue to change. Try any one or all of the best cardio workouts to burn fat and see how wonderful you feel and your body looks. January 6, 2013 by crun4108 · 1 Comment The morning began with a long walk with Brandy and an opportunity to play with my new Garmin Forerunner! Because if you don’t know how much you eat or if you eat a lot more than you expend then there is a little chance that you’d lose any fat. The reason being only then your glycogen stores (your own carbohydrate stores) will be depleted or at least very low.
The second thing you should consider is: Do you intend to do regular cyclical cardio or high intensity interval training (HIIT) cardio? The reality is that there are several workouts that can be of help, but the key to success in burning fat and changing the body is variety. Anything that gets the heart racing and that asks you to perform different movements that incorporate the entire body makes for a good cardio workout and a great way of achieving overall fitness in the process. This can consist of a great variety of activities from pushing large tires to boxing to kettle bell lifts, but the point is that you are moving through a whole circuit of fat burning activities. The end result is that you get a great overall workout that features cardio at the core, but has the added bonus of strength training and other elements as part of it. You are constantly in motion which means that cardio is the  main portion of the workout, and this may even mean that you are running in between other workouts. You may be performing a simple or fundamental exercise regimen such as running, boxing, or even working on the treadmill.
So an example would be running on a track or a treadmill at a constant rate and then every four minutes or so, you take it up to sprinting at top speed. You have to really focus on mixing in these high intervals and give it all you’ve got in that time frame. Though many people tend to turn to power walking or other activities, running is the most simplistic and yet effective cardio workout to burn fat.
Running on a treadmill can be just as effective as running on a track or outdoors, so find your niche and the method that will be easiest for you. So when you think of a fundamental but truly solid cardio workout to burn fat, this is by far one of the best out there! If you are only doing the same movements each and every day, then the body will get used to this and never give you the results that you want. Proper diet and a truly healthy lifestyle are equally as important, but be sure that your workouts are a major priority to get to where you want to go. If you can incorporate all three elements into your workout regimen such as high intensity intervals, circuits, and running, then that makes for a truly powerful and amazing workout routine that is going to demand the fat to burn off and the body to change. If you can do all of these things and if you can really stay committed to the best cardio workout to burn fat, then you are going to see the results and they will keep coming. You will be blown away by the results and even become hooked on these workouts and how great they make you feel—your life will be changed forever!
It’s legs and cardio day, (not in that order!) and I decided to use my fat burning HIIT workout to wake up and get my heart pumping hard (who needs coffee?!). As I walked to the car with very tired limbs I couldn’t help but look forward to my protein shake and turkey burger mmm… I have the besttt simple turkey burger recipe that I will post tomorrow!


Keep it there for a week and then increase the first with 5min or if you are doing the second – with 3min. If you start seeing results in the form of fat loss then continue doing what you are doing.
Not only do you need to mix it up in your routine itself, but you need to add in new workouts frequently to keep the body guessing.
It’s essential to focus on cardio first and foremost before you move onto strength training. You may be fearful of some of these workouts at first, but if you take your time and really stay focused then you can get to the results that you want.
The only way to get results and to force the body to change and the fat to melt away is to push yourself, add intense movements, and really test your endurance. You get some great fat burning out of the cardio and help to replace it with lean muscle tissue through the strength component. Though these interval based workouts may leave you winded, that shows you that they are truly working and that’s what makes this one of the best cardio workouts to burn fat. It may be something that you build up to if you start as a non-runner, but you are going to see results almost instantly. Many people find that they just love the feeling that running gives them and so it’s an activity that they continue to work at and perfect as they move forward in their lives. Anybody can run as you can take it at your own pace and make it work for your fitness level and capabilities. Though you may not necessarily be focused on adding muscle tone or definition to your body, this adds in as an extra bonus to the work you put in. Push yourself, feel truly challenged, and mix in great variety for the body that you are dreaming of.
As you think through the best cardio workout to burn fat you must really feel challenged and continue to change it up to keep making progress.
With the right mindset, the healthiest lifestyle, and the right fitness goals and regimen, you will see some truly amazing results in your body and your life. Once the fat is gone then the muscle tone comes in and your body is changed for the better forever! Keep increasing each week till you reach 40min for the regular cardio or 20min for the HIIT.
If however you can get into a good workout regimen that combines the two then you can achieve some really powerful changes. This isn’t always easy, but it’s well worth the time and effort that you invest into it. This is therefore one of the very best cardio workouts to burn fat, with some extra and valuable elements incorporated in.
Even if you have limitations you can still run at a slower pace or within your own means, and so this makes it a very accessible cardio workout that is going to get you some amazing results.
So though those mentioned here make up the best cardio workout to burn fat, you do want to mix it up a bit to get results and continue moving forward.



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