Spices have been used throughout the world for thousands of years, and there are many to chose from, and I’m sure you probably have your favorites, but spices go beyond just adding flavor to your meals, they also boast amazing health benefits.
I’m going to list my top spicy choices and give a little detail on how these common seasonings can pack a powerful punch! I have loved cinnamon for as long as I can remember, the smell, the taste, and now that I know how good it is for health I love it even more! Keeping blood sugar stable, by avoiding highly processed foods that cause a rapid rise followed by an equally shape drop in energy levels, is key to controlling weight and losing excess body fat.
Turmeric contains an oily substance called curcumin (sounds similar to but is not the same as cumin), which gives turmeric it’s vibrant color and many health benefits.
Cayenne pepper is quite a hot spice, but it is this heat producing ability that is key to boosting metabolism and removing toxins from the body. I saved the best to last here, black pepper is a truly outstanding spice! I am addicted to black pepper, I put it on everything. Be sure to buy peppercorns and freshly ground them as needed with a pepper mill to get the best effect, as the outter layer of the peppercorn contains many health benefits too. Black pepper extract, bioperine, is now being used in many dietary vitamins to boost absorption and insure you are getting the benefits of the nutrients they contain.
As a rule I believe eating fresh, unprocessed food is the best way to looking and feeling great, but to every rule there is always an exception, and spices are definitely the exception to this rule, sometimes the dried version is actually the better choice.
My menu is made up of loads of fresh vegetables, fruits, lean proteins, healthy fats, some grains like oats, quinoa and buckwheat, and lots of water.
To be honest I didn’t like spices for years, but then I began to read about all their positive health benefits and decided to give them a try. Red Cayenne pepper has been thought to help burn calories and curb your appetite, especially for those people who are not used to consuming red pepper. The study found that mixing a half a teaspoon of cayenne pepper in food, or by taking a cayenne pepper supplement capsule assisted normal-weight adults burn approximately ten more calories over a four-hour time frame, compared to eating the exact same thing, without the cayenne pepper. Researchers conclude that the cayenne pepper stimulates the trigeminal nerve, which is one of the main nerves located in the head and neck. Previous studies had tested the calorie burning and fat blasting effects of cayenne pepper, but those studies and tests did not work as well because they used a higher quantity and that proved to be too much for a normal person to consume. This new study used amounts that were more in line with what you would use if you just wanted to use the pepper as a spice, not to aid in weight loss. Touted by Doctors, Researchers and Independent labs, Garcinia Cambogia has been rated the #1 Top Weight Loss Supplement of 2013-2015. But it’s a spice name that keeps popping up on healthy food lists so I wanted to learn about it. The medicinal properties of this spice have been slowly revealing themselves over the centuries. Turmeric powder has antibacterial and anti-inflammatory properties that make it an ideal antiseptic used in the treatment of wounds. Turmeric, that pungent, bitter spice usually incorporated in curry powders giving it that deep yellow color, offers many health benefits. Despite this long tradition in Asia, it was not until the early 1070’s that laboratory researchers discovered the inflammation-fighting compounds prevalent in curcumin (the active ingredient in Turmeric).
One of the easiest ways to incorporate this beneficial spice into your diet is to use to eat it, so cook yourself a batch of delicious vegetable curry, or alternatively take it in supplement form.
It can do everything from kill cancer cells in the prostate, lungs, and pancreas to immediately stop a heart attack within 30 seconds. There are also claims that eating cayenne can boost  your metabolism and help you loose weight more easily. The hotness produced by cayenne is caused by its high concentration of a substance called capsaicin. Keep a container of cayenne on the table right next to the pepper mill, so you and your family can add a pinch of extra spice to any of your meals.
Cayenne and lemon juice make great complements to cooked bitter greens such as collards, kale and mustard greens.


But we all know that when you’re under stress, sleep is one of the first things to go.
When the things that “go bump in the night” seem like sonic booms and wake you from sleep, the problem could be magnesium deficiency.
The article was full of interesting information about magnesium deficiencies in women so I’ll be back to that for another blog. The list included: Turmeric, Avocados, Broccoli, Pomegranates, Cranberries, Persimmons, Orange Juice, Coffee, Cheese, Green Tea, Cinnamon, Asparagus, Salmon, Nuts, Olive Oil, Whole Grains, Watermelon, Spinach, and Spirulina. I felt pretty good reading that list, because since I began doing this column, I’ve been including most of those foods fairly regularly in my diet. Of course I work in a school so many of those people are little and don’t always remember to cover noses and mouths. Since my voice keeps disappearing on me, I decided to try my own concoction of some of those spices.
Other health benefits of hot cayenne tea include helping alleviate coughs and congestion as well as stress-related depression, fatigue and low energy levels. From the article – Tarragon is relevant in treating stomach aches as well as triggering the appetite. Allspice has powerful anti-inflammatory and antiseptic properties and has a soothing and calming effect. Marjoram stimulates digestion, raises appetite, calms the mood, treats insomnia and serves as a diuretic. Consuming rosemary offsets obesity, treats liver disease, eases symptoms of asthma and calms an accelerated heartbeat induced by stimulants. One medication, Qsymia, has specific FDA warning label information around the application of contraceptive due concerning a birth defect risk. I sprinkle it on my porridge every morning and add it to homemade curry sauces, you could even sprinkle it on popcorn. Depending on how much you use, the body temperature rises and causes us to sweat, aiding in toxin removal. Adding spices allows me to benefit from their health giving properties and enhance the benefits of the other foods I’m eating.
I also think the low-fat movement increased peoples taste for sugar, since that’s what the fat was replaced with.
This comes from a study supported by the McCormick Spice Company and the National the National Institutes of Health. They said that the responses were very different between those who liked and ate the cayenne pepper, and those who did not.
Although eating the cayenne peppers did boost metabolism, it became to hot for people to stomach, that’s why researches suggest taking it in Cayenne Extract Supplement form. Yeah, I went through that crazy phase when I was a kid who wanted to turn my beautiful, thick, and very curly hair (that I wish i still had) into a straight and more blonde mess. While ground versions are more convenient, it’s worthwhile to experiment with freshly grated turmeric for a more vibrant flavor. Add the spices and salt and saute a few minutes, until you can smell the aroma of the spices. I seem to react strongly so even half a dose can last hours longer than it’s supposed to. I mixed a dash of cayenne pepper, cinnamon, and turmeric in a pot of water with some fresh lemon.
The tea thins the mucus in your body, resulting in an overall enhanced flow of fluids throughout your system. Sweeten with a few drops of liquid stevia to finish off the ultimate morning elixir that will cleanse the liver and get your day started the right way! It also contributes to gastro-intestinal health, controls blood pressure and improves metabolism. The herb has a hefty list of medicinal applications, including treating appendicitis, vomiting, diarrhea, hepatitis, malnutrition, itchy skin, neurosis, pancreatitis, fever and the flu.


Due to its antiseptic and tonic attributes, it also helps with hangovers, colds, sinuses, muscular pains, cramps and headaches.
Blood sugar, cholesterol and blood circulation pressure levels are also demonstrated to boost. The pany which makes this drug (GlaxoSmithKline Consumer Healthe) offers an internet site loss with education and support tools for users at m. When you have any questions regarding these medications, please contact low glycemic diets a healthe provider. I mostly use freshly grated ginger root in stir fries or smoothies or use the powder if I’m making some homemade bread. You only need a small amount to benefit from it’s healthy fat burning properties, but you may find yourself gradually adding more to your food.
It’s amazing what common everyday foods can do for us, our parents and their parents knew instinctively what to eat and when to eat it, but now that food has become a commercial industry we have all lost touch with what REAL food is and just how much it can improve our health.
Capsicum in these spicy peppers is what helps boost metabolism and burn fat quicker than most other natural weight loss supplements.
It is best to always maintain a healthy diet, exercise regularly (suggested 3-5 days per week, and drink plenty of water. I started dying my hair in middle school thinking my hair would look more beautiful dyed into a platinum blonde and straightened. It dries your hair out so make sure to either use a lot of conditioner (with no chemicals) or coconut oil. In fact, magnesium has recently received considerable attention as an inexpensive dietary supplement that can resolve and alleviate many sleep disturbances. A quick Google search told me that Spirulina is a plant superfood that could theoretically end world hunger.
I still swear by its anti-inflammatory properties, but I’ve learned not to drink the tea in too large a dose because it is powerful. Overall, the physician management of obesity may include: Behavior Modifications (diet and exercise) Pre-packaged Meal Replment Plans. Concerns: The most mon unwanted effects are headache, dizziness, fatigue, dry mouth, upper respiratory system infection and nausea. I use cayenne pepper mostly in the sweet potato soup I make and sprinkle it into omelettes while mixing the eggs. Combine that with the cayenne pepper supplement implementation into your diet, and you will be well on your way to a healthier you.
This not only made me lose most of my curls but my hair was so damaged that it actually started to break off very easily and my hair kept getting thinner throughout the year. In high school I decided to take a different route and try the natural approach which was dying my hair with henna and indigo to achieve jet black colored hair.
So again, I did some research (because 9 year-olds aren’t always a reliable source of scientific information). In addition, when dieting, the body reacts very quickly by activating pensatory mechanisms that increase appetite and slow metabolism.It is a capsule that is usually taken three times per day before a meal that contains dietary fat. This really amazed me because my mother has had high blood pressure for as long as I can remember. Over the years I’ve heard a lot about her reducing salt in her diet, but nothing about eliminating sugar.
I have successfully lightened my once very dark brown hair to a light brown with raw honey and marigold washes. Below I will list some personal recipes I use to lighten my hair and how I used to darken my hair with herbal remedies.



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Comments »

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