Use the search box above to look up the calories of more than 150,000 different foods and drinks quickly and simply.
Online calorie counters are one of the easiest ways to track your calories if you're following the NHS Choices weight loss plan. Use the calorie checker to tot up your day's calorie intake and add it to your food and activity chart (view sample PDF, 545kb).
Your daily calorie allowance on the NHS Choices weight loss plan is 1,900kcal for men and 1,400kcal for women. If you want a more personal recommended calorie intake tailored to your individual circumstances, use the BMI calculator.
It's also a good idea to get used to reading food labels to find out the calorie content in packaged food and drink. If you're looking for calorie-counted recipe ideas, you can choose from a selection of vetted recipe apps from our Health Apps library.
Here are some practical examples to show you how to work out the calorie content of your meals, snacks and drinks.


If you're grabbing lunch on the go, it will often consist of a number of packaged foods, perhaps accompanied by a piece of fruit.
Simply use food labels and an online calorie counter to find out the calorie content of each part of your lunch. Buying food from your work canteen or a cafe can make it harder to work out calories. Some cafes and restaurants have calorie labelling in-store, on their menus or online. When cooking from scratch, you can work out the total calories by adding up the calorie content of each ingredient. You'll need to use food labels, kitchen scales to weigh ingredients, and an online calorie counter. The bolognese sauce contains lean beef mince, onions, chopped tomatoes, carrots, vegetable stock, olive oil, and herbs and spices. 280g of dried wholewheat spaghetti – the packet tells you that 100g of dried spaghetti contains 348kcal (1,454kJ). The total calorie content of this recipe is 975 + 342 + 192 + 55 + 70 + 119 = 1,753kcal (7,327kJ).


It’s the third week of our challenge to lose a stone by Christmas and hopefully you have managed to colour in 2 of those little squares on our dress picture already! We are in week two of our Little Black Dress Challenge where we are going to lose a stone by Christmas – just ready for putting on our glad rags for the festive party season!
Snacks can be a bit part of the family day out – who doesn’t enjoy an ice-cream at the park on a hot day or a tub of popcorn on a trip to the cinema? Last week you should have taken your measurements and noted them down on my downloadable chart. See how many inches and lbs you can lose in the next 4 weeks – just in time for that summer sun! We have been breaking old, damaging habits and recreating new ones as we build a healthier lifestyle for ourselves.



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