Winter is a great time to get out and have fun and to stay active this season you need to stay happy, well and flu virus free. Many of you have this info from last year but a revision is always good to help you adjust 'your sails'a€¦..
Two to three serves of green leafy vegetables daily will help keep up your Vitamin C - as will fresh fruit. For those of you more at home with supplements than fruit and vegetables, an effective way to increase your intake of Vitamin C without stomach upsets and loose stools is to mix 2000-5000mg (Adult dose) Vitamin C powder into 1 litre of filtered water and sip it during the day. For those of you who embrace the Winter Yuletide festivities and refuse to entertain even the faintest possibility of catching a flu - here is our Mulled Wine Recipe and subsequent Hang-Over Cure - by request. Drink 1 glass before retiring (Perhaps you should think ahead and prepare this before you venture out as it could be interesting getting this all together when really inebriated. I hope this will be of some help in keeping the nasties away or bouncing you back from some self-imposed 'nasties'. If you need a tonic as a preventative (or you catch a flu and need one for treatment) I can make one for you.
Red Nose Day, held annually on the last Friday in June, is the major fundraiser for SIDS and Kids. SIDS and Kids is dedicated to saving the lives of babies and children during pregnancy, birth, infancy and childhood and to supporting bereaved families. Following the July School holidays, I will be on Long Service Leave from the NSWDEC until mid August, subsequently travelling here and there and catching up with people. Other days will be available but will change from week to week depending on family and other commitments. Ita€™s great to see some of you have joined Tryfoss Therapies - Health and Education on Facebook. Those of you who know me well, also know that the Winter Magic Festival at Katoomba is upon us (21st June). Both lemon and cinnamon have been found to have fairly effective anti-inflammatory properties. Try drinking one cup of water mixed with a tablespoon of cinnamon and a few drops of lemon. Cinnamon is also known to aid weight loss due to it’s cholesterol lowering effects, as well as the properties it contains that aids the cardiovascular system. Adding lemon and cinnamon to your warm morning drink (coffee, tea etc.) is a great way to start your day off with fat-burning nutrients. Lemon and cinnamon are both effective at treating bacteria-born sicknesses due to their immune system-boosting properties.
Lemon is abundant in vitamin C, which has been proven to shorten the duration of the common cold. Try adding lemon and cinnamon to green tea if you feel you have a cold or any other respiratory illness. Mix a cup of water with a few drops of lemon juice to rinse your hair with before you shower in the morning. Combine a handful of aloe vera gel with a teaspoon of cinnamon powder and gently massage your face with the mixture before showering. After the age of 30 the number starts to decrease to about two per year (there is a definite upside to getting older!!) So, now that I have you feeling less than optimistic, what should you do for treatment if a cold snags youa€¦..
This includes not only milk, but ice cream, all yoghurt except plain, and especially cheese. Research has shown that zinc reduces the severity and duration of cold symptoms particularly a sore throat. Where possible buy seasonal and organic or if gardening appeals you could try applying some good Permaculture techniques. If you are congested and cana€™t breathe very well because your nose is plugged upa€¦a€¦.there is a great variety of herbs which can help build your immune system and address specific symptoms. Surprisingly, there is very little garlic breath with this a€“ possibly something to do with the lemons. For you risk takersa€¦think of it like a healthier version of touching your nose or walking a straight line - please be careful with sharp knives or get a friend to help).
If you have recently been to clinic and I have all your current information, you can just ring ahead and we probably wona€™t need to bring you in for a consultation.
Funds raised through Red Nose Day activities assist SIDS and Kids in providing vital services and programs to the Australian community.Follow the link for mor information on how you can help.

I find it better in some ways than regularly attacking your emails as I personally spend way too much time each morning deleting trade ads and info mails.
All information offered in this newsletter is for general interest only and is NOT to take the place of recommendations by qualified health practitioners with access to your complete medical history. Yep, my favourite little festival of the year, when Katoomba in the beautiful Blue Mountains resonates with all sorts of interesting a€?stuffa€™! Both have been said to provide many similar health benefits, such as aiding in weight loss and providing antioxidants, but they also have many health benefits that are specific to each other. It has also been known to regulate insulin activity and improve glucose digestion, two factors which are very important to weight loss. Cinnamon is also well known for it’s antimicrobial activity, which is good for killing the germs that cause these diseases. Cinnamon has also been shown to improve cardiovascular health and boost immune system activity, both of which are beneficial for reducing symptoms of the common cold.
In a study conducted on the effects of vitamin C on stem cells, researchers found that preconditioning hair with vitamin C was found to promote hair growth. Researchers found that, combined with aloe vera gel, cinnamon improved both the elasticity and hydration levels of skin.
However there is a direct relation between your risk of catching a cold and the amount of time spent in contact with an infected person. Chicken contains a natural amino acid called cysteine.A  Cysteine can thin the mucus in the lungs and make it less sticky so you can expel it more easily.
The benefits of a good nights sleep should never be under-rated, it's when your body gets a chance to repair and build up those components necessary for the next days onslaught! This step is helpful to decrease the extra mucous that dairy products can cause you to produce.A  Other normally wonderful foods like bananas and avocado can also aggravate the mucous condition.
It has been suggested that zinc is ,directly toxic to the virus and stimulates your body to produce antibodies to destroy the virus. Generally we all head straight for oranges, however other juices such as pineapple and grapefruit are very useful. However, it is advisable to seek professional advice before self-administering these as some may not be suitable for your particular condition or clash nastily with any existing medication you are taking.
Sunshine has been getting a raw deal over the last decade due to fear of melanomas and skin cancers (hey I've had few burnt off myself), however recent research has shown that Vitamin D can have a very positive affect on immunity and resistance.
Patients can also be given this as part of a maintenance program to prevent sinus build-up, or as a preventative for colds during winter and changes of season.
Bring to the boil with the lid on, then simmer for 30 minutes, occasionally mashing the garlic and lemon with a potato masher while simmering.
Drink another glass on rising and continue every hour or so, or until you feel more alive than zombie. If however, I have not seen you for a while and there are some gaps I need to know about, a short 30 minute consultation should be sufficient to get us up to speed. Bookings can continue to be made by email, facebook or phone (as I will be checking my messages even when away). Therefor combining these two results in an incredibly beneficial health mix that can fix many ailments that the average person suffers from. Since the combination of lemon and cinnamon act as a great anti-inflammatory, they are very effective at reducing symptoms caused by various types of arthritis and other conditions such as tendinitis. Researchers found that polyphenols found in lemon helped improve insulin resistance, suppress the accumulation and visceral fat and lowered fat and sugar levels in the blood. Researchers also found that vitamin C had no side effects on the test subject’s hair, coming to the conclusion that it is a very safe and effective hair growth-promoter. We have previously offered information on a€?Winters Blues and Depression and this is still available via the following link: Types of Depression .
The time you are ill may be longer if you do not allow yourself to recuperate and recover completely.
If you are caring for a child with a cold, PLEASE WASH YOUR HANDS every time you have to wipe their nose. Pineapple juice actually contains more Vitamin C than oranges and is considerably less acidic and breaks down mucous plugs faster, while grapefruit also helps to detoxify the liver. The best way to get Vitamin D is to be outside for as little as 5 - 10 minutes without sun block, as this inhibits the body's ability to absorb this essential little vitamin. Also if you have been down the antibiotic path recently we may need to consider a probiotic.

The most common route of infection is not from coughing or sneezing, or walking barefoot in the rain, but from hand-to-hand contact. If you exercise regularly, you should definitely cut back on the intensity until you feel better. The likelihood of you becoming a victim of the cold virus increases however, if you are overtired or physically exhausted. Two old standards, Chamomile and Peppermint are very useful for clearing and warming the sinuses. Antibiotics, including penicillin, DO NOT have any effect on viruses - which is why doctors prescribe them, to treat the secondary bacterial infections that can complicate a cold.
Don't stop at chicken soup, be creative with soups and casseroles that utilise a range of legumes and root vegetables, and don't forget to keep up your intake of raw fruit and vegetables to help your body build and maintain the necessary white blood cells.
NB I know we don't associate dehydration with Winter but most us spend a great deal of time in doors, centrally heated and this can be very 'drying'! Most uncomplicated colds last between eight and nine days, but about 25% last two weeks, and 5-10% last three weeks. For several years she has stood against the stiffist competition, traveling as much as 3,000 miles, and milking exceptionally. She even competed with and injury at this years national show, where she once again topped her class, and was crowned best udder. When I found out Milagro was going to be available, I jumped right on it, and brought him home.
Uphill, Extremely level, with a wide rump that carries down to a wide escutcheon, and a wide rear leg set.
He stands on excellent feet and legs, and appraised EXCELLENT(!!!!) in front end this year.
In body he really takes after his dam Mandolay pictured above, which is what I was hoping for, but seems to be throwing Lilac type mammary systems.
Shoulder assemblies don't look like this very much anymore, nor to rear ends, or rumps for that matter. I could write for days and show pictures of the kind of does surrounding this buck that I think are uniquely correct. His sire is proven, his genetic full brother sired the '10 Nat'l RGCH, Cantata, and his dam is proven.      So, being four already, the whole herd went to Milagro, a strong linebreeding. His feet and legs point straight, and are extremely angular, the best feet and legs I have ever seen on an alpine buck. Speed's Sire, Revolution, is the last son of the great Rishona, (4x's Nat'l GCH) and is the sire of *B Shining Moon X-rated, a buck that is taking the nation by storm, already siring multiple National class toppers. The X-rated cross is very similar to mixing Quint and Kinfolk, something I am excited to do.      His Dam Kazaa needs little introduction. Though never shown at nationals,  she has won all over California, placing over national GCH's. I could go on and on about this doe.      I am indebted to Jonathan Bland for letting me use such a fine sire. His first daughters are very angular, showing extremes in length, and a very "V'd" shape looking over the top. He has sired many top ten, Nat'l topping, and Ex appraising animals, including two EX93's that I know of.         His dam, Sine, is a massive doe, who was Res.
Lekili has been 2 X top ten at nationals.  She has a perfect balance between bone and dairyiness, and has very correct feet and legs. Her udder is beautiful, and is what I am breeding for when it comes to wide rear ends and correct front ends. Shoulder assemblies don't look like this very much anymore, nor to rear ends, or rumps for that matter.
Though never shown at nationals,  she has won all over California, placing over national GCH's.

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