For those of you out there who feel like you are doing all the right steps to lose weight by eating right and exercising often, but you can’t seem to lose any weight, there may a secret solution to your weighty dilemma. In the book, Crack the Fat-Loss Code, personal trainer and performance nutrition specialist, Wendy Chant, MPT, SPN, lays out a pretty thorough and comprehensive plan for why you’ve hit your diet plateau and what you can do to break this stagnant cycle.
Relying on a system that has you eating a set amount of carbs each day over an 8-week period, Chant’s system tries to trick your body’s metabolism into munching on your conserved fat stores rather than eating your muscle or slowing down your metabolism, two survival techniques that your body does when you reduce your caloric intake.
Cracking the Fat-Loss Code on your body relies on taking two days out of each week to reduce your glycogen levels just enough for your body to grab fat.
It’s a pretty cool concept: To trick our hard-wired metabolism that has been set in place since our hairy ancestors feasted on just game, nuts and berries to survive until their next meal which might not come for days or longer.
Heather's background in nutrition and wellness only strengthens her work as a certified Ashtanga yoga instructor. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The "New York Times" Bestseller!LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!The human body evolved to resist starvation by holding on to fat. Wendy Chant may have some impressive credentials behind her name, she’s a Certified Master Personal Trainer (MPT), a Specialist in Performance Nutrition (SPN), and she has a Bachelor of Science degree in Medical Sciences and Nutrition Science.


But…even though she is educated in health that does not give her a valid excuse to teach people how to use crack!!!
Her book Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer The Diet Plateauhas gotten people very addicted. A lot of fat people love this book and they have purchased it in droves and thata€™s why I think you need to know about it. I gather that the thing that people love about Chants Crack Book is that she teaches people how to eat regular foods in order to lose weight.
You wont feel punished because with Wendy’s help you learn the science of how normal everday foods can be used to work with your body in order to shed unwanted pounds and on top of that she writes in a language clear for you to understand.
You should check out this Wendya€™s Crack Book nowa€¦read the rave reviews then buy it so that I can make a few cents. The provided content on this site should serve, at most, as a companion to a professional consult. When Will The Bad News Ever Stop!!Now They Say Flavor Seasonings Like Adobo, Accent and Sazon Can Get You Fat.Dana on OMG!!!
In fact, when our bodies think they are on a diet, they do all they can to kidnap and keep safe what we just eat in fear that it will be its last meal.


For those of you whose last biology class was a few decades ago, glycogen is energy that is stored in your muscles following carbohydrate consumption.
I’m not in the market to lose weight, but I’m curious to see how years of dysfunctional eating patterns has thrown a curveball or two into my metabolism and knocked it out of balance. Cracking the Fat-Loss Code is a distant cousin to the Atkins diet, since Chant has you reducing your carb intake to only 20 grams of certain carbs for the first seven days of your 8-week cycle. Many of the testimonials are quite remarkable from those who have cracked the Fat-Loss Code, but I felt the book could have done a better job at spelling out portion sizes and exercise requirements for those of us who don’t know what a reasonable serving of rigatoni looks like or whether walking briskly through the grocery store in tennis shoes constitutes a work-out. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.
Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories."Crack the Fat Loss Code" teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days.
But it separates itself from many of the high protein, low carb diets by allowing you to eat carbs, the yummy carbs too like pizza and pasta, on your “carb-up” days: days when you replace those glycogen stores.




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