Then you're ready for Wendy Chant, MPT, SPN -- a likeable high-energy sort who holds not just a master of personal training degree but also a specialist in performance nutrition degree. Chant, a former marathon runner and bodybuilder from Central Florida, first learned the science behind trimming down and powering up for competition, then put pen to paper to create her hot new book, Crack The Fat-Loss Code (McGraw-Hill). I have to admit that a "scientific" approach to weight loss sounded like something that would be dry and difficult to follow.
Chant has done the homework for us and she writes in such an easy to understand style that you'll quickly embrace her formula. Once you understand that the human body evolved to resist starvation by holding on to fat you understand why it's so darn hard to lose weight!
Chant notes, "My plan is scientifically designed to help you outsmart your body's natural cycles for storing and burning calories. I went on a 15 night cruise to Hawaii last year and didn't gain any weight, thanks to Wendy's plan. Being in touch with your body's signals is so important, but when one has spent the better part of one's adult life ignoring those signals sometimes it is hard to receive them.
I think that part of cracking the Fat-loss code is retraining oneself to listen to your body and not to let bad habits override those signals.
Following Wendy Chant's CRACK THE FAT LOSS CODE plan will help me reach my goals and MAINTAIN my weight loss.
I have been following this plan for the past 2 years and for the first time in my life, not only have I taken off the weight, but have kept it off.
This is the first time ~after many many programs~ where someone took the time to explain, in English, what the body needs from food and how food is used.
Hi Softballmoms - congrats on your decision to change your lives and your commitment to do it together.
As far as specifics in the first few weeks - Week 1 was really hard for me as I LOVE carbs and sweets. It is an amazing plan - solid nutrition that you can live with - don't over analyze it - do the first week PURE - NO CHEATING - and learn from the science what our food does to our bodies. Just a question, though, I have fibromyalgia, does anyone know if this diet will work for me? AND I need to have carbs (bread) or I am too tired to do anything but sit in a chair all day, or stay in bed.
So,if anyone has fibro, I would love your comment, if anyone has medical knowledge, I would appreciate your advice, too.
Thanks Jannet, Yes the body is an Amazing Gift and a Great passion of mine to teach others!
Jenni you have identified one of the best parts about “Crack the Fat Loss Code” you can stay on this plan because you build it into your life! Sugar free jello and sugar free fudgsicles are on the plan for a treat to help you feel satisfied.


I just started the diet today and so far I have felt great not really that hungry, Well maybe the Trimspa is helping with that aspect too. The only question or 'concern' I have is the fact that it suggests or supports artificial sweeteners.
Kale smoothie diet for weight loss is becoming very popular even though many fruit  and vegetables can be used in smoothie diet recipes.
Wheatgrass has become a staple in healthy smoothie recipes and health-conscious people’s diet. Smoothies are my favorite in the morning after I workout but I never thought about green ones. I don’t really like kale that much, but for the benefits you listed on your site, I will give it a try. It is absolutely vital that you stick with a south beach diet recipe when you are on the south beach diet. It’s difficult to find experienced people about this topic, however, you sound like you know what you’re talking about I like the kale smoothie for weight loss recipes! Your Complete Fat Burning Diet and Exercise Guide That is Scientifically Proven to Rapidly Burn Off Stubborn Fat From Your Legs, Buttocks, and Belly. The plan teaches you to boost your metabolism through 'macro-patterning' -- a simple routine of alternating carb-up, carb-down, and baseline days. I weigh 155 pounds and haven't lost a pound since I had my daughter (which was in November).
I was not ever hungry physically - but mentally wanted to snack on things like fruit loops.
I talk with and receive emails everyday from people struggling with their weight and health.
The main thing to look for is that the treat is sugar free and not ice cream but only the jello or no added sugar fudgsicle. Currently I am losing weight doing 1500 calories and keeping my exercise routine mixed up, but I am trying to plan for a plateau.
It was known for its anti-inflammatory and detoxification properties. Kale is a recommended dietary supplement for cardiac related diseases, bone deterioration condition, and even dementia. Spinach regulates acidic levels in the blood, it has a tonic restorative effect, and considered a safe laxative that cleanses digestive tract. Wheatgrass has a high level of amino acids, chlorphyll, enzymes, vitamins and minerals.Some people grow their own wheatgrass, but you can find it readily available from some specialized grocery stores. Now that I have these alternative recipes to healthier smoothies I won’t get bored of having my usual vanilla smoothies. It is often easy to replace certain ingredients for more handy ones or maybe you like the taste of more but this is just defeating the object of being on the diet in the first place! We were wondering if anybody had tips for the grocery shopping aspect of this diet, being that we are 21 and 20 we already don't know what to do when we shop for groceries.


If you've already bought and read Wendy's book you will see that there is no "prescribed" menu you must follow. Planned breaks from any plan in life is called a vacation, so why not take an eating vacation once and a while and never feel guilty about it.
Kale contains lutein which is very beneficial for eye health.Due to its detoxification effect, juicing kale can also benefit conditions like blood circulation problems, hair loss, skin problems, as well as help with weight loss. On top of that Chamomile is rich in phosphorus and has a high level of the antioxidant quercetin, which is known to help fight damage caused by free radicals and cancer prevention. We were also wondering what to expect (in great detail) for the first couple of weeks, like how many pounds we should expect. After your little break you will be ready to go back to your plan renewed and ready to continue a great way of living! I haven't weighed myself I'm not going to till the end of the week.(I know better then to weigh everyday.
Kale weight loss is not a fad it a healthy ingredient that is considered one of the staples in  Smoothie Diets. Mixed with kale, mint smoothie makes an excellent tonic that clams and soothes the whole digestive system.
Fresh wheatgrass is proffered by many people, but you will need a good blender to be able to squeeze its nutrient rich juice. Even though we know it all depends on the person we figure this information will help us begin our program as well as feel confident that it will work. As far as a shopping list goes - the first week is a breeze as you can't each much - eggs, egg whites, lean ground beef (I cook up a few pounds, weigh out the proper amount and freeze in ziplock bags), LOTS of broccoli, asparagus, leafy lettuce, cukes, chicken breasts to grill OR pregrilled chicken breasts, cottage cheese, whey protein powder (LOW carb!
Also a little confused that I don't really see Protein with Starch with a Fat on Carb Up days? But again, I don't have a lot to lose at this point (another 5-7 pounds total) and I was REALLY enjoying those carb up days. I tried that Suzanne Somers diet briefly and realized it is unrealistic to never have a sandwich or a turkey burger- or starch with meat ever again.
I can look forward to my days (usually 2 a week) when I can have my pizza, pasta, alcohol, dessert, whatever.
It was a reasonable amount of weight to lose and kept me feeling good on those carb down days when I wanted bread. I didn't weight myself all week because I really didn't think I was losing that much with no exercise.



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